Concept2 Logbook | Log for Mark Bernhardt

Sign Up

Mark Bernhardt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/03/23	11,664m	19:00.0	1:37.7	BikeErg		WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Bike app.erg.zone/w/Pum8kjk…	View workout
09/29/23	8,651m	14:00.0	1:37.0	BikeErg		WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Bike app.erg.z…	View workout
09/27/23	12,386m	19:30.0	1:34.4	BikeErg		BoW - Free WattPower Sessions app.erg.zone/w/rBuQKD7sTluMCmbySczRCA	View workout
09/26/23	12,000m	19:43.2	1:38.6	BikeErg		WOD - 6 x 1000m, 2 minutes rest - Bike app.erg.zone/w/BK7anWHaQH6AMlQaGXz4EQ<…	View workout
09/21/23	6,632m	10:30.4	1:35.0	BikeErg		WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Bike app.erg.zone/w/k…	View workout
09/20/23	13,733m	22:30.0	1:38.3	BikeErg		RoW - Free WattPower Sessions app.erg.zone/w/nFd0J62aRVWRIpXMCi0Xgw	View workout
09/19/23	12,106m	20:00.0	1:39.1	BikeErg			View workout
09/19/23	40m	0:07.8	3:15.0	BikeErg			View workout
09/15/23	8,608m	13:20.0	1:32.9	BikeErg		BoW - Free WattPower Sessions app.erg.zone/w/ZogGNbhXQw6rn2uWA1HcHg	View workout
09/14/23	6,000m	8:55.1	1:29.1	BikeErg		BoW - Free WattPower Sessions app.erg.zone/w/1BgnbkeaSL6Ji0d25kuqhQ	View workout
09/13/23	6,347m	10:00.0	1:34.5	BikeErg		WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Bike app.erg.zone/w/Imi7LPmY…	View workout
09/12/23	10,000m	16:21.4	1:38.1	BikeErg		WOD - 2000/1500/1000/500m with three minutes rest - Bike app.erg.zone/w/_s6T-…	View workout
09/08/23	859m	4:21.9	5:04.8	BikeErg			View workout
09/08/23	9,896m	16:00.0	1:37.0	BikeErg		WOD - 8 x 2 min / 1 min easy - Bike app.erg.zone/w/JgIefTPVThabe6aesA29Qw…	View workout
09/07/23	9,222m	15:00.0	1:37.5	BikeErg		WOD - 5/4/3/2/1 minutes with 2 minutes rest - Bike app.erg.zone/w/_Zr2pE4xR6S…	View workout
09/06/23	10,000m	16:31.2	1:39.1	BikeErg		WOD - 5 x 1000m / 1 min easy - Bike app.erg.zone/w/xkR2OXWdRW-5aMR4mhxDiQ…	View workout
09/05/23	5,261m	8:00.0	1:31.2	BikeErg		WOD - Triple Tabata - Bike app.erg.zone/w/E1K78cSiSYS0YtfKLt646w	View workout
09/04/23	15,262m	25:00.0	1:38.2	BikeErg			View workout
08/30/23	12,793m	21:00.0	1:38.4	BikeErg		WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Bike app.erg.zone/w/8QutPxySQ8…	View workout
08/29/23	31,991m	1:00:00.0	1:52.5	BikeErg		Long - 2 x 30 min / 6 min easy - Bike app.erg.zone/w/y4G_3Wj6SlmiFzdae7-SgA	View workout

«
1
2
3
4
5
6
7
8
...
12
13
»