Concept2 Logbook | Log for Mark Bernhardt

5,422,174

Lifetime Meters

873,010

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

View Challenges

Concept2 Blog

Feb 24	Concept2 Erg HYROX Tips and Tricks
Feb 22	Concept2, More Than Equipment
Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season

Mark Bernhardt

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/06/25	5x3:00/2:00r	9,091m	1:38.9	BikeErg	WOD - 5 x 3 min / 2 min easy - C2 Bike WOD app.erg.zone/w/sRwzODjiRtajKFpZp9y…	View workout
05/03/25	4x5:00/2:00r	12,007m	1:39.9	BikeErg	WOD - 4 x 5 min / 2 min easy - C2 Bike WOD app.erg.zone/w/gb69p0GxQbm10VtDrJL…	View workout
05/02/25	8x1500m/2:00r	19:43.2	1:38.6	BikeErg	BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/Fd…	View workout
05/01/25	20x250m/0:20r	7:31.7	1:30.3	BikeErg	BoW - Free WattPower Sessions app.erg.zone/w/5cbIVgSETiKdAGCmAK3e7Q	View workout
04/29/25	6x3:00/2:00r	10,944m	1:38.6	BikeErg	WOD - 6 x 3 minutes with 2 minutes light. - C2 Bike WOD app.erg.zone/w/Kc_rIk…	View workout
04/25/25	v50c/2:00r...5	3,092m	1:30.7	BikeErg	WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - C2 Bike WOD app.erg.z…	View workout
04/24/25	4x3:00/2:00r	7,386m	1:37.4	BikeErg	WOD - 4 x 3 min / 2 min easy - C2 Bike WOD app.erg.zone/w/hnKQAxZuSX6bJ0FgfO0…	View workout
04/21/25	v1:00/2:00r...5	8,032m	1:37.1	BikeErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/ipqj…	View workout
04/18/25	v1:00/1:00r...7	6,336m	1:34.6	BikeErg	WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - C2 Bike WOD app.erg.zone/w/9…	View workout
04/17/25	5x2000m/1:00r	16:37.7	1:39.7	BikeErg	WOD - 5 x 1000m / 1 min easy - C2 Bike WOD app.erg.zone/w/z1nXTftOTv-i0BmO3E4…	View workout
04/09/25	v2000m/4:00r...7	9,500m	1:37.4	BikeErg	April 2025: Bike - ErgZone Monthly Challenges app.erg.zone/w/QuqM_y4YTUe9gq0S…	View workout
04/07/25	v1:00/1:00r...6	12,546m	1:40.4	BikeErg	WOD - 1/2/3/4/5/6 minutes with 1 minute rest - C2 Bike WOD app.erg.zone/w/et9…	View workout
04/07/25	v1:00/1:00r...2	637m	1:34.1	BikeErg	WOD - 1/2/3/4/5/6 minutes with 1 minute rest - C2 Bike WOD app.erg.zone/w/et9…	View workout
04/03/25	v1:00/1:00r...7	9,729m	1:38.6	BikeErg	WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Bike WOD View workout
04/01/25	v1:00/2:00r...5	9,069m	1:39.2	BikeErg	WOD - 1/2/3/4/5 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/pDmQ…	View workout
03/27/25	v0:20/0:10r...9	2,964m	1:31.0	BikeErg	Short - Speed pyramid: 10/20/30/40/50/40/30/20/10 - C2 Bike WOD app.erg.zone/…	View workout
03/27/25	6x0:20/0:10r	1,090m	1:31.7	BikeErg	WOD - Triple Tabata - C2 Bike WOD app.erg.zone/w/7XbF5G4VTCm5r-pjispRWA	View workout
03/25/25	12x1:00/1:00r	7,730m	1:33.1	BikeErg	WOD - 12 x 1 min / 1 min easy - C2 Bike WOD app.erg.zone/w/WJ_APDRnRoOfyHmvpK…	View workout
03/20/25	2x4000m/4:00r	13:33.3	1:41.6	BikeErg	Short - 2 x 4000m with cadence increase / 4 min easy - C2 Bike WOD app.erg.zo…	View workout
03/18/25	4x2000m/1:00r	13:15.6	1:39.4	BikeErg	WOD - 4 x 1000m / 1 min easy - C2 Bike WOD app.erg.zone/w/tFHiS7tNSMOYz1d9gKS…	View workout
03/13/25	10x1:40/0:20r	10,066m	1:39.3	BikeErg	WOD - 10 x 1:40 / 20 seconds easy - C2 Bike WOD app.erg.zone/w/4wrlpWXORWCcU1…	View workout
03/11/25	16000m	34:50.2	2:10.6	BikeErg		View workout
03/06/25	8x2:00/2:00r	9,784m	1:38.1	BikeErg	BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/Mp…	View workout
03/05/25	v0:20/0:40r...30	9,744m	1:32.3	BikeErg	March 2025: Bike - ErgZone Monthly Challenges app.erg.zone/w/dFxgB6cKQA6QPMpu…	View workout
02/27/25	3x2000m/3:00r	9:45.9	1:37.6	BikeErg	WOD - 3 x 1000m / 3 min easy - C2 Bike WOD app.erg.zone/w/iM5YXONzQwWCKdTnXq3…	View workout