Concept2 Logbook | Log for Mark Bernhardt

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Mark Bernhardt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/15/23	20,040m	37:52.6	1:53.4	BikeErg		40 mins z2 app.erg.zone	View workout
11/14/23	12,699m	21:00.0	1:39.2	BikeErg		WOD - 1/2/3/4/5/6 minutes with 1 minute rest - Bike app.erg.zone/w/GIV7qLCuQa…	View workout
11/10/23	19,898m	37:05.8	1:51.8	BikeErg		40 mins z2 app.erg.zone	View workout
11/09/23	3,201m	5:00.0	1:33.7	BikeErg		WOD - 10 x 1 minute / 30 seconds rest - Bike app.erg.zone/w/s0n5yGsORmK4O-a9N…	View workout
11/09/23	2,000m	3:05.6	1:32.8	BikeErg		WOD - 1000m - Bike app.erg.zone/w/6C4JPaC6SvKT5gsc2ErMsw	View workout
11/08/23	9,134m	15:00.0	1:38.5	BikeErg		WOD - 5/4/3/2/1 minutes with 2 minutes rest - Bike app.erg.zone/w/J2Wv9etDSPW…	View workout
11/03/23	9,176m	15:00.0	1:38.0	BikeErg		WOD - 5 x 3 min / 2 min easy - Bike app.erg.zone/w/FAE4CmOPQheSWMZudAa1RA…	View workout
11/01/23	28,063m	52:30.0	1:52.2	BikeErg		Z2 50mins app.erg.zone	View workout
10/30/23	12,056m	20:00.0	1:39.5	BikeErg		WOD - 8/6/4/2 minutes with 3 minutes rest - Bike app.erg.zone/w/Qi7EmeMXSWqgj…	View workout
10/25/23	10,395m	17:00.0	1:38.1	BikeErg		WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Bike app.erg.zone/w/xVt3PoZz…	View workout
10/23/23	20,000m	35:42.7	1:47.1	BikeErg		BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/x_…	View workout
10/20/23	12,153m	20:00.0	1:38.7	BikeErg		WOD - 5 x 4 min / 2 min easy - Bike app.erg.zone/w/btd5NmKnQI-nAyDP93bcZA…	View workout
10/19/23	6,000m	9:02.8	1:30.4	BikeErg		BoW - Free WattPower Sessions app.erg.zone/w/PBXkjXkNQRGL8GOvUa9eFg	View workout
10/18/23	12,696m	21:00.0	1:39.2	BikeErg		WOD - 5/4/3/4/5 minutes with 2 minutes rest - Bike app.erg.zone/w/YzKsinGSTxm…	View workout
10/13/23	21,490m	40:00.0	1:51.6	BikeErg		40 mins z2 app.erg.zone	View workout
10/12/23	12,106m	20:00.0	1:39.1	BikeErg		WOD - 4 x 5 min / 2 min easy - Bike app.erg.zone/w/qh3GY3G4TAWlGoQ2RBQ3vA…	View workout
10/11/23	4,427m	6:47.8	1:32.1	BikeErg		WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Bike ap…	View workout
10/10/23	8,500m	13:23.4	1:34.5	BikeErg		BoW - Free WattPower Sessions app.erg.zone/w/ym3ah_sdSRS1FxF8X1zhRg	View workout
10/06/23	11,585m	19:00.0	1:38.4	BikeErg		WOD - 3/4/5/4/3 minutes with 2 minutes rest - Bike app.erg.zone/w/lctX1yRNQ7-…	View workout
10/04/23	12,645m	21:00.0	1:39.6	BikeErg		WOD - 1/2/3/4/5/6 minutes with 1 minute rest - Bike app.erg.zone/w/34639FzeRq…	View workout

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