Concept2 Logbook | Log for Mark Bernhardt

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Mark Bernhardt

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/01/25	v1:00/2:00r...5	9,069m	1:39.2	BikeErg	WOD - 1/2/3/4/5 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/pDmQ…	View workout
03/27/25	v0:20/0:10r...9	2,964m	1:31.0	BikeErg	Short - Speed pyramid: 10/20/30/40/50/40/30/20/10 - C2 Bike WOD app.erg.zone/…	View workout
03/27/25	6x0:20/0:10r	1,090m	1:31.7	BikeErg	WOD - Triple Tabata - C2 Bike WOD app.erg.zone/w/7XbF5G4VTCm5r-pjispRWA	View workout
03/25/25	12x1:00/1:00r	7,730m	1:33.1	BikeErg	WOD - 12 x 1 min / 1 min easy - C2 Bike WOD app.erg.zone/w/WJ_APDRnRoOfyHmvpK…	View workout
03/20/25	2x4000m/4:00r	13:33.3	1:41.6	BikeErg	Short - 2 x 4000m with cadence increase / 4 min easy - C2 Bike WOD app.erg.zo…	View workout
03/18/25	4x2000m/1:00r	13:15.6	1:39.4	BikeErg	WOD - 4 x 1000m / 1 min easy - C2 Bike WOD app.erg.zone/w/tFHiS7tNSMOYz1d9gKS…	View workout
03/13/25	10x1:40/0:20r	10,066m	1:39.3	BikeErg	WOD - 10 x 1:40 / 20 seconds easy - C2 Bike WOD app.erg.zone/w/4wrlpWXORWCcU1…	View workout
03/11/25	16000m	34:50.2	2:10.6	BikeErg		View workout
03/06/25	8x2:00/2:00r	9,784m	1:38.1	BikeErg	BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/Mp…	View workout
03/05/25	v0:20/0:40r...30	9,744m	1:32.3	BikeErg	March 2025: Bike - ErgZone Monthly Challenges app.erg.zone/w/dFxgB6cKQA6QPMpu…	View workout
02/27/25	3x2000m/3:00r	9:45.9	1:37.6	BikeErg	WOD - 3 x 1000m / 3 min easy - C2 Bike WOD app.erg.zone/w/iM5YXONzQwWCKdTnXq3…	View workout
02/25/25	v1:00/1:00r...6	12,581m	1:40.1	BikeErg	WOD - 1/2/3/4/5/6 minutes with 1 minute rest - C2 Bike WOD app.erg.zone/w/1mx…	View workout
02/20/25	6x3:00/2:00r	10,864m	1:39.4	BikeErg	WOD - 6 x 3 minutes with 2 minutes light. - C2 Bike WOD app.erg.zone/w/zwbehr…	View workout
02/17/25	52:30	27,637m	1:53.9	BikeErg	Z2 50mins app.erg.zone	View workout
02/17/25	0:04	9m	7:24.4	BikeErg	Z2 50mins app.erg.zone	View workout
02/15/25	52:30	26,706m	1:57.9	BikeErg	Z2 50mins app.erg.zone	View workout
02/15/25	3x1000m/2:00r	4:18.9	1:33.9	BikeErg	WOD - 8 x 500m, 2 minutes rest - C2 Bike WOD app.erg.zone/w/0SYtdtdXTN-yD1Iaj…	View workout
02/06/25	4x3:00/2:00r	7,406m	1:37.2	BikeErg	WOD - 4 x 3 min / 2 min easy - C2 Bike WOD app.erg.zone/w/6S4Gtw93SRuFqug4s-N…	View workout
02/04/25	5x1000m/0:20r	8:05.9	1:37.1	BikeErg	WOD - 5 x 1000m - C2 Bike WOD app.erg.zone/w/6uDz-XnPRda2GZctpCTFzg	View workout
01/30/25	v1:00/1:00r...7	9,761m	1:38.3	BikeErg	WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Bike WOD View workout
01/28/25	v1:00/2:00r...5	9,129m	1:38.5	BikeErg	WOD - 1/2/3/4/5 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/nhVW…	View workout
01/23/25	6x1:30/1:30r	5,697m	1:34.7	BikeErg	BoW - Free WattPower Sessions app.erg.zone/w/RNp0qI_7RTKpeZCEVnA_Ew	View workout
01/23/25	2x0:20/0:10r	230m	1:26.9	BikeErg	WOD - Triple Tabata - C2 Bike WOD app.erg.zone/w/hxmWxp_ZRBqrKXm9jU1AnA	View workout
01/21/25	v20c/2:00r...5	6,800m	1:36.5	BikeErg	WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - C2 Bike WOD app.erg.z…	View workout
01/16/25	v2:00/2:00r...5	8,554m	1:38.1	BikeErg	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Bike WOD ap…	View workout

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