Concept2 Logbook | Log for Mark Bernhardt

Sign Up

Mark Bernhardt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/19/24	5,000m	8:13.2	1:38.6	BikeErg		BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/jh…	View workout
07/19/24	4,587m	7:12.2	1:34.2	BikeErg		WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Bike ap…	View workout
07/17/24	11,807m	20:00.0	1:41.6	BikeErg		WOD - 8/6/4/2 minutes with 3 minutes rest - Bike app.erg.zone/w/FTSs9Km7QKSOg…	View workout
07/14/24	8,432m	14:00.0	1:39.6	BikeErg			View workout
07/14/24	423m	1:28.1	3:28.2	BikeErg			View workout
07/12/24	7,318m	12:00.0	1:38.3	BikeErg		WOD - 6 x 2 min / 1 min easy - Bike app.erg.zone/w/XHe-90iSQCmwI2rAXWxUag…	View workout
07/12/24	656m	0:55.0	1:23.8	BikeErg		1km world erg sprint app.erg.zone	View workout
07/11/24	6,634m	10:30.5	1:35.0	BikeErg		WOD - 12 X 25 Cals with 1 minute easy - Bike app.erg.zone/w/UDrIIrtJSg2aW-EJL…	View workout
07/07/24	9,197m	15:00.0	1:37.8	BikeErg		WOD - 5/4/3/2/1 minutes with 2 minutes rest - Bike app.erg.zone/w/RTjcBR7sQa-…	View workout
07/04/24	14,208m	23:55.4	1:41.0	BikeErg		WOD - 4 x 1776m / 2 min easy - Bike app.erg.zone/w/B3XqCpGqS3S1BSAP83N2NQ…	View workout
07/03/24	12,641m	21:00.0	1:39.6	BikeErg		WOD - 5/4/3/4/5 minutes with 2 minutes rest - Bike app.erg.zone/w/3JC1HewyTHS…	View workout
07/02/24	4,670m	6:40.0	1:25.6	BikeErg		BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/p4…	View workout
06/27/24	8,000m	13:18.7	1:39.8	BikeErg		WOD - 4 x 1000m / 1 min easy - Bike app.erg.zone/w/6dn94OSFTKyTLNjFgo2MHw…	View workout
06/26/24	9,970m	16:40.0	1:40.3	BikeErg		WOD - 10 x 1:40 / 20 seconds easy - Bike app.erg.zone/w/6y1jAirPRvmO2LlN5okdH…	View workout
06/25/24	7,898m	13:00.0	1:38.7	BikeErg		WOD - 1/3/5/3/1 minutes with 2 minutes rest - Bike app.erg.zone/w/RehdBAz9R5e…	View workout
06/20/24	25,941m	45:00.0	1:44.0	BikeErg		WOD - 5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy - Bike app.er…	View workout
06/19/24	864m	1:25.2	1:38.6	BikeErg			View workout
06/18/24	4,652m	7:21.8	1:34.9	BikeErg		WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Bike ap…	View workout
06/13/24	11,558m	19:00.0	1:38.6	BikeErg		WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Bike app.erg.zone/w/Yin2WV1…	View workout
06/11/24	7,395m	12:00.0	1:37.3	BikeErg		WOD - 6 x 2 min / 1 min easy - Bike app.erg.zone/w/UwpfeBibRgmlBTnPtG_wpQ…	View workout

«
1
2
3
4
5
6
7
8
...
16
17
»