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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Bernhardt

Log

Date Distance Time Pace Comments Action
11/14/22 22,211m 45:00.0 2:01.5 View workout
11/12/22 12,000m 20:20.5 1:41.7 View workout
11/11/22 16,906m 32:03.7 1:53.7 View workout
11/09/22 12,000m 20:26.9 1:42.2 View workout
11/02/22 2,500m 8:55.1 1:47.0 View workout
10/29/22 3,227m 10:00.0 1:32.9 View workout
10/25/22 3,000m 9:54.7 1:39.1 View workout
10/19/22 4,734m 15:00.0 1:35.0 View workout
10/15/22 6,000m 23:13.3 1:56.1 View workout
10/11/22 6,794m 24:00.0 1:45.9 View workout
10/08/22 4,767m 16:00.0 1:40.6 View workout
10/06/22 6,000m 20:29.1 1:42.4 View workout
09/25/22 5,799m 20:00.0 1:43.4 View workout
09/25/22 5,799m 20:00.0 1:43.4 View workout
09/21/22 3,750m 12:25.4 1:39.3 View workout
09/17/22 3,136m 10:00.0 1:35.6 View workout
09/11/22 5,186m 17:30.0 1:41.2 View workout
09/05/22 3,500m 11:41.0 1:40.1 View workout
06/05/22 5,000m 19:48.5 1:58.8 View workout
11/12/21 5,000m 17:48.1 1:46.8

First row for distance in approx 18 months? V happy!

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