Concept2 Logbook | Log for Mark Bernhardt

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Mark Bernhardt

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/05/24	v1:00/1:00r...7	6,299m	1:35.2	BikeErg	WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Bike app.erg.zone/w/lJY6ZLdD…	View workout
03/04/24	4x5:00/2:00r	11,921m	1:40.6	BikeErg	WOD - 4 x 5 min / 2 min easy - Bike app.erg.zone/w/2zttIMDNSHuM9FSnMqjtmA…	View workout
02/28/24	5x2000m/1:00r	16:34.3	1:39.4	BikeErg	WOD - 5 x 1000m / 1 min easy - Bike app.erg.zone/w/kA2UQ5BOTSSgo3xGnS9j8Q…	View workout
02/27/24	v20c/2:00r...5	6,891m	1:37.5	BikeErg	WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Bike app.erg.zone/w/9…	View workout
02/21/24	4x3000m/2:00r	20:08.3	1:40.6	BikeErg	WOD - 4 x 1500m / 2 min easy - Bike app.erg.zone/w/Bkd7dDIERr-lLuEpXTPXfg…	View workout
02/20/24	v700m/0:15r...16	8,000m	1:32.9	BikeErg	BoW - Free WattPower Sessions app.erg.zone/w/riAJaxdBRAim-GPy6mpDbA	View workout
02/16/24	4x4:00/2:00r	9,700m	1:38.9	BikeErg	WOD - 4 x 4 min / 2 min easy - Bike app.erg.zone/w/yCtwaQucSju_yLekY2h-pg…	View workout
02/14/24	v1:00/2:00r...5	7,954m	1:38.0	BikeErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - Bike app.erg.zone/w/EOL2KNMzSn-…	View workout
02/10/24	v25c/1:00r...8	3,976m	1:28.3	BikeErg		View workout
02/07/24	v4000m/3:00r...3	7,000m	1:38.9	BikeErg	WOD - 2000m/3 minutes rest/1000m/2 minutes rest/500m - Bike app.erg.zone/w/v6…	View workout
02/06/24	5x4:00/1:00r	11,956m	1:40.3	BikeErg	WOD - 5 x 4 min / 1 min easy - Bike app.erg.zone/w/pIDqO_KgQ16BLFO-YDAJ9Q…	View workout
01/31/24	v1000m/2:00r...5	7,000m	1:37.2	BikeErg	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Bike app.erg.zone/w…	View workout
01/30/24	v10c/1:00r...6	4,583m	1:34.2	BikeErg	WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Bike ap…	View workout
01/25/24	v1:00/1:00r...7	6,285m	1:35.4	BikeErg	WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Bike app.erg.zone/w/p4EIKPUJ…	View workout
01/23/24	v1:00/2:00r...9	15,109m	1:39.2	BikeErg	WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Bike app.erg.zone/w/fC0…	View workout
01/18/24	10x1:00/1:00r	6,486m	1:32.5	BikeErg	WOD - 10 x 1 min / 1 min easy - Bike app.erg.zone/w/P5d6L59jRJGktCCPtBGX8A	View workout
01/17/24	v1:00/1:00r...7	9,844m	1:37.5	BikeErg	WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Bike View workout
01/10/24	v3:00/2:00r...5	11,496m	1:39.1	BikeErg	WOD - 3/4/5/4/3 minutes with 2 minutes rest - Bike app.erg.zone/w/l_Ej2VTFS7G…	View workout
01/05/24	v20c/2:00r...5	6,743m	1:36.0	BikeErg	WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Bike app.erg.zone/w/N…	View workout
01/04/24	v6:00/2:00r...6	9,324m	1:36.5	BikeErg	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Bike app.erg.zo…	View workout
01/01/24	v5:00/2:00r...5	9,243m	1:37.3	BikeErg	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Bike app.erg.zone/w/jircqEVfTZC…	View workout
12/29/23	v4:00/2:00r...7	11,669m	1:37.6	BikeErg	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Bike app.erg.zone/w/9uzCmsA…	View workout
12/28/23	v1500m/1:30r...16	16,000m	1:36.5	BikeErg	BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/rZ…	View workout
12/26/23	v1:00/2:00r...5	8,060m	1:36.7	BikeErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - Bike app.erg.zone/w/tEAJxXhyTPe…	View workout
12/25/23	v4000m/1:30r...9	17,600m	1:39.1	BikeErg	BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/b3…	View workout

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