Mark Bernhardt

Log

Date Distance Time Pace Comments Action
07/01/23 17,706 30:00.0 1:41.6

30mins TT
app.erg.zone

View workout
06/30/23 6,565 15:00.0 1:35.4

Short - 3 x 3 min / 2 min easy - Bike
app.erg.zone/w/BypezqIxS9a2m3a3JjTNlQ

View workout
06/27/23 13,713 27:00.0 1:39.5

WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Bike
app.erg.zone/w/l9DJGoDWTt…

View workout
06/26/23 5,030 14:01.9 1:20.6

BoW - Free WattPower Sessions
app.erg.zone/w/bp4wgb_NR6y9EecuSheSyg

View workout
06/23/23 6,696 17:16.7 1:27.3

BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/zN…

View workout
06/22/23 13,302 28:36.0 1:38.0

BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/DN…

View workout
06/20/23 14,048 34:05.2 1:35.4

BoW - Free WattPower Sessions
app.erg.zone/w/D8PC50sRSemK0qytXrbzlQ

View workout
06/16/23 7,572 30:55.0 1:18.3

BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/TV…

View workout
06/15/23 21,458 44:07.6 1:42.3

Long - 5 x 4000m / 2 min easy - Bike
app.erg.zone/w/1Mk5v_EVR0KUwHSQMWxzDg

View workout
06/13/23 10,250 27:16.9 1:32.1

WattPower BoW - Free WattPower Sessions
app.erg.zone/w/EleZmvEkSsOvyBg96aRUYw…

View workout
06/12/23 7,909 18:27.3 1:34.5

BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/_I…

View workout
06/11/23 22,165 46:00.0 1:41.7

BoW - Free WattPower Sessions
app.erg.zone/w/MZPGXzYqQnec36gww7o4Ng

View workout
06/08/23 10,174 25:00.0 1:33.3

BoW - Free WattPower Sessions
app.erg.zone/w/TvNEy7P1Sm2PzIAsYFoK1w

View workout
06/06/23 34,667 1:00:00.0 1:43.8

1 hour TT
app.erg.zone

View workout
06/02/23 25,327 47:42.1 1:44.2

BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/1H…

View workout
05/31/23 8,889 19:30.0 1:30.4

BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/uv…

View workout
05/29/23 18,817 35:00.0 1:41.7

BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/Uu…

View workout
05/26/23 14,606 32:00.0 1:39.2

WOD - 8/6/4/2 minutes with 3 minutes rest - Bike
app.erg.zone/w/I6Lknk65SKKqX…

View workout
05/25/23 13,582 30:00.0 1:29.4

Coach Lisa’s BoW - Free WattPower Sessions
app.erg.zone/w/6gr7fU16T_Wyq…

View workout
05/23/23 11,154 32:00.0 1:28.4

BoW - Free WattPower Sessions
app.erg.zone/w/Xuc8QkA3RRea6EdOI8H2vA

View workout
05/22/23 13,151 30:00.0 1:30.6

WOD - 20 x 45s work, 45s rest - Bike
app.erg.zone/w/SK3h6kVMTZG08Ruck3-3XQ

View workout
05/19/23 8,656 21:26.5 1:34.4

BoW - Free WattPower Sessions
app.erg.zone/w/6qNP4q-cRmaC-DzdNWqtfw

View workout
05/17/23 11,434 29:50.6 1:32.5

WattPower BoW - Free WattPower Sessions
app.erg.zone/w/TR-bTWR0TgG2fs081FSYdg…

View workout
05/16/23 6,724 14:32.6 1:40.4

JB erg sesh

View workout
05/13/23 10,000 16:38.7 1:39.8 View workout