Concept2 Logbook | Log for Mark Bernhardt

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Mark Bernhardt

Log

Date	Distance	Time	Pace	Type	Comments	Action
07/01/23	17,706	30:00.0	1:41.6	BikeErg	30mins TT app.erg.zone	View workout
06/30/23	6,565	15:00.0	1:35.4	BikeErg	Short - 3 x 3 min / 2 min easy - Bike app.erg.zone/w/BypezqIxS9a2m3a3JjTNlQ	View workout
06/27/23	13,713	27:00.0	1:39.5	BikeErg	WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Bike app.erg.zone/w/l9DJGoDWTt…	View workout
06/26/23	5,030	14:01.9	1:20.6	BikeErg	BoW - Free WattPower Sessions app.erg.zone/w/bp4wgb_NR6y9EecuSheSyg	View workout
06/23/23	6,696	17:16.7	1:27.3	BikeErg	BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/zN…	View workout
06/22/23	13,302	28:36.0	1:38.0	BikeErg	BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/DN…	View workout
06/20/23	14,048	34:05.2	1:35.4	BikeErg	BoW - Free WattPower Sessions app.erg.zone/w/D8PC50sRSemK0qytXrbzlQ	View workout
06/16/23	7,572	30:55.0	1:18.3	BikeErg	BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/TV…	View workout
06/15/23	21,458	44:07.6	1:42.3	BikeErg	Long - 5 x 4000m / 2 min easy - Bike app.erg.zone/w/1Mk5v_EVR0KUwHSQMWxzDg	View workout
06/13/23	10,250	27:16.9	1:32.1	BikeErg	WattPower BoW - Free WattPower Sessions app.erg.zone/w/EleZmvEkSsOvyBg96aRUYw…	View workout
06/12/23	7,909	18:27.3	1:34.5	BikeErg	BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/_I…	View workout
06/11/23	22,165	46:00.0	1:41.7	BikeErg	BoW - Free WattPower Sessions app.erg.zone/w/MZPGXzYqQnec36gww7o4Ng	View workout
06/08/23	10,174	25:00.0	1:33.3	BikeErg	BoW - Free WattPower Sessions app.erg.zone/w/TvNEy7P1Sm2PzIAsYFoK1w	View workout
06/06/23	34,667	1:00:00.0	1:43.8	BikeErg	1 hour TT app.erg.zone	View workout
06/02/23	25,327	47:42.1	1:44.2	BikeErg	BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/1H…	View workout
05/31/23	8,889	19:30.0	1:30.4	BikeErg	BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/uv…	View workout
05/29/23	18,817	35:00.0	1:41.7	BikeErg	BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/Uu…	View workout
05/26/23	14,606	32:00.0	1:39.2	BikeErg	WOD - 8/6/4/2 minutes with 3 minutes rest - Bike app.erg.zone/w/I6Lknk65SKKqX…	View workout
05/25/23	13,582	30:00.0	1:29.4	BikeErg	Coach Lisa’s BoW - Free WattPower Sessions app.erg.zone/w/6gr7fU16T_Wyq…	View workout
05/23/23	11,154	32:00.0	1:28.4	BikeErg	BoW - Free WattPower Sessions app.erg.zone/w/Xuc8QkA3RRea6EdOI8H2vA	View workout
05/22/23	13,151	30:00.0	1:30.6	BikeErg	WOD - 20 x 45s work, 45s rest - Bike app.erg.zone/w/SK3h6kVMTZG08Ruck3-3XQ	View workout
05/19/23	8,656	21:26.5	1:34.4	BikeErg	BoW - Free WattPower Sessions app.erg.zone/w/6qNP4q-cRmaC-DzdNWqtfw	View workout
05/17/23	11,434	29:50.6	1:32.5	BikeErg	WattPower BoW - Free WattPower Sessions app.erg.zone/w/TR-bTWR0TgG2fs081FSYdg…	View workout
05/16/23	6,724	14:32.6	1:40.4	BikeErg	JB erg sesh	View workout
05/13/23	10,000	16:38.7	1:39.8	BikeErg		View workout

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