Concept2 Logbook | Log for Mark Bernhardt

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Mark Bernhardt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/08/23	859m	4:21.9	5:04.8	BikeErg			View workout
09/08/23	9,896m	16:00.0	1:37.0	BikeErg		WOD - 8 x 2 min / 1 min easy - Bike app.erg.zone/w/JgIefTPVThabe6aesA29Qw…	View workout
09/07/23	9,222m	15:00.0	1:37.5	BikeErg		WOD - 5/4/3/2/1 minutes with 2 minutes rest - Bike app.erg.zone/w/_Zr2pE4xR6S…	View workout
09/06/23	10,000m	16:31.2	1:39.1	BikeErg		WOD - 5 x 1000m / 1 min easy - Bike app.erg.zone/w/xkR2OXWdRW-5aMR4mhxDiQ…	View workout
09/05/23	5,261m	8:00.0	1:31.2	BikeErg		WOD - Triple Tabata - Bike app.erg.zone/w/E1K78cSiSYS0YtfKLt646w	View workout
09/04/23	15,262m	25:00.0	1:38.2	BikeErg			View workout
08/30/23	12,793m	21:00.0	1:38.4	BikeErg		WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Bike app.erg.zone/w/8QutPxySQ8…	View workout
08/29/23	31,991m	1:00:00.0	1:52.5	BikeErg		Long - 2 x 30 min / 6 min easy - Bike app.erg.zone/w/y4G_3Wj6SlmiFzdae7-SgA	View workout
08/27/23	12,000m	19:47.2	1:38.9	BikeErg		WOD - 3 x 2000m, 3 minutes rest. (BikeErg: 4,000m) - Bike app.erg.zone/w/STm…	View workout
08/23/23	16,000m	27:29.8	1:43.1	BikeErg		BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/Fh…	View workout
08/18/23	9,832m	16:00.0	1:37.6	BikeErg		WOD - 4 x 4 min / 2 min easy - Bike app.erg.zone/w/9fDcaAejSMiPAGWsZ7WASA…	View workout
08/16/23	8,000m	12:30.0	1:33.7	BikeErg		WOD - 8 x 500m, 2 minutes rest - Bike app.erg.zone/w/TJyeN39RSZiLIRHKI7ptRQ	View workout
08/11/23	12,000m	19:37.4	1:38.1	BikeErg		WOD - 6 x 1000m, 2 minutes rest - Bike app.erg.zone/w/Yql5SdAjTUeRVBxjy_R5gg<…	View workout
08/08/23	13,373m	21:00.0	1:34.2	BikeErg		BoW - Free WattPower Sessions app.erg.zone/w/Rm6H6tqoQgaUykZpg9-l6w	View workout
08/04/23	10,000m	16:23.9	1:38.3	BikeErg		WOD - 2000/1500/1000/500m with three minutes rest - Bike app.erg.zone/w/wXjYO…	View workout
07/31/23	14,446m	24:00.0	1:39.6	BikeErg		WOD - 4 x 6 minutes with rate changes. 2 minutes rest between intervals. - Bike View workout
07/22/23	40,000m	1:09:40.2	1:44.5	BikeErg		40km app.erg.zone	View workout
07/18/23	27,303m	46:00.0	1:41.0	BikeErg		Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - Bike app.erg.zone/w/aFgAYcTG…	View workout
07/13/23	19,351m	32:00.0	1:39.2	BikeErg		BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/1b…	View workout
07/09/23	1,000m	1:23.1	1:23.1	BikeErg		BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/ko…	View workout

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