Concept2 Logbook | Log for Mark Bernhardt

Sign Up

Mark Bernhardt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/01/23	24,000m	41:36.2	1:44.0	BikeErg		Long - 2 x 12,000m / 2 min easy - Bike app.erg.zone/w/-Ns5clKnSMOrJfYd0iht4Q<…	View workout
02/28/23	6,525m	10:00.0	1:31.9	BikeErg		BoW - Free WattPower Sessions app.erg.zone/w/A6fbb-dzSza3fQTeX1NL1A	View workout
02/25/23	3,549m	5:00.0	1:24.5	BikeErg		BoW - Free WattPower Sessions app.erg.zone/w/1T19zMOaRyWBGvjKuSN_lg	View workout
02/25/23	4,000m	6:28.7	1:37.1	BikeErg		WOD - 2000m - Bike app.erg.zone/w/FOmsXRk1RvyFbQdwo4NlDA	View workout
02/23/23	12,365m	20:00.0	1:37.0	BikeErg		WattPower BoW - Free WattPower Sessions app.erg.zone/w/ILH9xtdaR8KbZh1Zaamd7Q…	View workout
02/21/23	3,000m	4:17.5	1:25.8	BikeErg		BoW - Free WattPower Sessions app.erg.zone/w/bp4wgb_NR6y9EecuSheSyg	View workout
02/21/23	4,000m	6:30.5	1:37.6	BikeErg			View workout
02/14/23	11,665m	19:00.0	1:37.7	BikeErg			View workout
02/13/23	2,881m	4:00.0	1:23.3	BikeErg			View workout
02/12/23	7,508m	12:00.0	1:35.8	BikeErg		WOD - 6 x 2 min / 1 min easy - Bike app.erg.zone/w/yasluc4lS6Cj36_PRmCyMA…	View workout
02/10/23	4,000m	6:36.0	1:39.0	BikeErg			View workout
02/09/23	11,000m	17:57.2	1:37.9	BikeErg		WattPower BoW - Free WattPower Sessions app.erg.zone/w/Hfk7ApCESeWLg6Ar-r5N0A…	View workout
02/07/23	7,500m	12:15.7	1:38.0	BikeErg		WOD - 5 x 750m / 2 min easy - Bike app.erg.zone/w/bFWjwtiURDSmByU_mgE3XQ<…	View workout
02/03/23	4,000m	6:38.2	1:39.5	BikeErg			View workout
02/01/23	9,675m	16:00.0	1:39.2	BikeErg		WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Bike View workout
01/31/23	17,707m	35:00.0	1:58.5	BikeErg			View workout
01/28/23	1,930m	3:00.0	1:33.2	BikeErg			View workout
01/24/23	12,000m	19:57.7	1:39.8	BikeErg			View workout
01/20/23	14,995m	25:00.0	1:40.0	BikeErg			View workout
01/18/23	6,478m	10:00.0	1:32.6	BikeErg		v1:00/1:00r...10	View workout

«
1
2
...
5
6
7
8
9
10
11
12
13
»