Mark Bernhardt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/08/23 |
859m |
4:21.9 |
5:04.8 |
BikeErg |
|
View workout
|
09/08/23 |
9,896m |
16:00.0 |
1:37.0 |
BikeErg |
|
View workout
|
09/07/23 |
9,222m |
15:00.0 |
1:37.5 |
BikeErg |
|
View workout
|
09/06/23 |
10,000m |
16:31.2 |
1:39.1 |
BikeErg |
|
View workout
|
09/05/23 |
5,261m |
8:00.0 |
1:31.2 |
BikeErg |
|
View workout
|
09/04/23 |
15,262m |
25:00.0 |
1:38.2 |
BikeErg |
|
View workout
|
08/30/23 |
12,793m |
21:00.0 |
1:38.4 |
BikeErg |
|
View workout
|
08/29/23 |
31,991m |
1:00:00.0 |
1:52.5 |
BikeErg |
|
View workout
|
08/27/23 |
12,000m |
19:47.2 |
1:38.9 |
BikeErg |
|
View workout
|
08/23/23 |
16,000m |
27:29.8 |
1:43.1 |
BikeErg |
|
View workout
|
08/18/23 |
9,832m |
16:00.0 |
1:37.6 |
BikeErg |
|
View workout
|
08/16/23 |
8,000m |
12:30.0 |
1:33.7 |
BikeErg |
|
View workout
|
08/11/23 |
12,000m |
19:37.4 |
1:38.1 |
BikeErg |
|
View workout
|
08/08/23 |
13,373m |
21:00.0 |
1:34.2 |
BikeErg |
|
View workout
|
08/04/23 |
10,000m |
16:23.9 |
1:38.3 |
BikeErg |
|
View workout
|
07/31/23 |
14,446m |
24:00.0 |
1:39.6 |
BikeErg |
|
07/22/23 |
40,000m |
1:09:40.2 |
1:44.5 |
BikeErg |
|
View workout
|
07/18/23 |
27,303m |
46:00.0 |
1:41.0 |
BikeErg |
|
View workout
|
07/13/23 |
19,351m |
32:00.0 |
1:39.2 |
BikeErg |
|
View workout
|
07/09/23 |
1,000m |
1:23.1 |
1:23.1 |
BikeErg |
|
View workout
|