Mark Bernhardt

Log

Date Distance Time Pace Comments Action
09/08/23 859m 4:21.9 5:04.8 View workout
09/08/23 9,896m 16:00.0 1:37.0

WOD - 8 x 2 min / 1 min easy - Bike
app.erg.zone/w/JgIefTPVThabe6aesA29Qw

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09/07/23 9,222m 15:00.0 1:37.5

WOD - 5/4/3/2/1 minutes with 2 minutes rest - Bike
app.erg.zone/w/_Zr2pE4xR6S…

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09/06/23 10,000m 16:31.2 1:39.1

WOD - 5 x 1000m / 1 min easy - Bike
app.erg.zone/w/xkR2OXWdRW-5aMR4mhxDiQ

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09/05/23 5,261m 8:00.0 1:31.2

WOD - Triple Tabata - Bike
app.erg.zone/w/E1K78cSiSYS0YtfKLt646w

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09/04/23 15,262m 25:00.0 1:38.2 View workout
08/30/23 12,793m 21:00.0 1:38.4

WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Bike
app.erg.zone/w/8QutPxySQ8…

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08/29/23 31,991m 1:00:00.0 1:52.5

Long - 2 x 30 min / 6 min easy - Bike
app.erg.zone/w/y4G_3Wj6SlmiFzdae7-SgA

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08/27/23 12,000m 19:47.2 1:38.9

WOD - 3 x 2000m, 3 minutes rest. (BikeErg: 4,000m) - Bike
app.erg.zone/w/STm…

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08/23/23 16,000m 27:29.8 1:43.1

BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/Fh…

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08/18/23 9,832m 16:00.0 1:37.6

WOD - 4 x 4 min / 2 min easy - Bike
app.erg.zone/w/9fDcaAejSMiPAGWsZ7WASA

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08/16/23 8,000m 12:30.0 1:33.7

WOD - 8 x 500m, 2 minutes rest - Bike
app.erg.zone/w/TJyeN39RSZiLIRHKI7ptRQ

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08/11/23 12,000m 19:37.4 1:38.1

WOD - 6 x 1000m, 2 minutes rest - Bike
app.erg.zone/w/Yql5SdAjTUeRVBxjy_R5gg<…

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08/08/23 13,373m 21:00.0 1:34.2

BoW - Free WattPower Sessions
app.erg.zone/w/Rm6H6tqoQgaUykZpg9-l6w

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08/04/23 10,000m 16:23.9 1:38.3

WOD - 2000/1500/1000/500m with three minutes rest - Bike
app.erg.zone/w/wXjYO…

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07/31/23 14,446m 24:00.0 1:39.6

WOD - 4 x 6 minutes with rate changes. 2 minutes rest between intervals. - Bike
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07/22/23 40,000m 1:09:40.2 1:44.5

40km
app.erg.zone

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07/18/23 27,303m 46:00.0 1:41.0

Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - Bike
app.erg.zone/w/aFgAYcTG…

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07/13/23 19,351m 32:00.0 1:39.2

BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/1b…

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07/09/23 1,000m 1:23.1 1:23.1

BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/ko…

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