Mark Bernhardt

Log

Date Distance Time Pace Comments Action
06/15/23 20,000m 34:07.6 1:42.3

Long - 5 x 4000m / 2 min easy - Bike
app.erg.zone/w/1Mk5v_EVR0KUwHSQMWxzDg

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06/13/23 8,000m 12:16.9 1:32.1

WattPower BoW - Free WattPower Sessions
app.erg.zone/w/EleZmvEkSsOvyBg96aRUYw…

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06/12/23 6,000m 9:27.3 1:34.5

BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/_I…

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06/11/23 20,645m 35:00.0 1:41.7

BoW - Free WattPower Sessions
app.erg.zone/w/MZPGXzYqQnec36gww7o4Ng

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06/08/23 6,425m 10:00.0 1:33.3

BoW - Free WattPower Sessions
app.erg.zone/w/TvNEy7P1Sm2PzIAsYFoK1w

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06/06/23 34,667m 1:00:00.0 1:43.8

1 hour TT
app.erg.zone

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06/02/23 24,000m 41:42.1 1:44.2

BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/1H…

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05/31/23 6,632m 10:00.0 1:30.4

BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/uv…

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05/29/23 17,682m 30:00.0 1:41.7

BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/Uu…

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05/26/23 12,094m 20:00.0 1:39.2

WOD - 8/6/4/2 minutes with 3 minutes rest - Bike
app.erg.zone/w/I6Lknk65SKKqX…

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05/25/23 10,058m 15:00.0 1:29.4

Coach Lisa’s BoW - Free WattPower Sessions
app.erg.zone/w/6gr7fU16T_Wyq…

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05/23/23 5,429m 8:00.0 1:28.4

BoW - Free WattPower Sessions
app.erg.zone/w/Xuc8QkA3RRea6EdOI8H2vA

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05/22/23 9,924m 15:00.0 1:30.6

WOD - 20 x 45s work, 45s rest - Bike
app.erg.zone/w/SK3h6kVMTZG08Ruck3-3XQ

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05/19/23 6,000m 9:26.5 1:34.4

BoW - Free WattPower Sessions
app.erg.zone/w/6qNP4q-cRmaC-DzdNWqtfw

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05/17/23 8,000m 12:20.6 1:32.5

WattPower BoW - Free WattPower Sessions
app.erg.zone/w/TR-bTWR0TgG2fs081FSYdg…

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05/16/23 6,000m 10:02.6 1:40.4

JB erg sesh

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05/13/23 10,000m 16:38.7 1:39.8 View workout
05/11/23 10,000m 16:23.5 1:38.3

WOD - 2000/1500/1000/500m with three minutes rest - Bike
app.erg.zone/w/yyKmw…

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05/08/23 100,000m 3:03:07.2 1:49.8

Long - 100,000m time trial - Bike
app.erg.zone/w/vIo_NHKDQBCDLVDXuVV7Ng

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05/05/23 9,862m 16:00.0 1:37.3

WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Bike
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