Yvan Lamalle

Log

Date Workout Score Ave Comments Action
04/15/20 4x4:00/1:00r 3,465m 2:18.5

semaine 2 séance 3

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04/15/20 10:00 2,087m 2:23.7

échauffement

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04/08/20 30:00 6,255m 2:23.8

Semaine 1 séance 6

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04/08/20 5:00 1,079m 2:19.0

échauffement

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03/13/20 30:00 6,196m 2:25.2 View workout
03/13/20 2000m 9:37.5 2:24.3 View workout
02/07/20 2x10:00/2:00r 4,179m 2:23.5

semaine 1 séance 1

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02/07/20 2000m 20:41.7 5:10.4

échauffement

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10/05/19 10:00 2,144m 2:19.9 View workout
10/05/19 10:00 2,140m 2:20.1 View workout
07/30/19 30:00 6,400m 2:20.6

semaine 2 seance 6

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07/30/19 10:00 2,109m 2:22.2

échauffement semaine 2

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07/10/19 8:00 1,873m 2:08.1

semaine 2 seance 3

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07/10/19 10:00 2,059m 2:25.7

échauffement semaine 2

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06/18/19 8:00 1,712m 2:20.1

Semaine 2 Séance 3

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06/18/19 8:00 1,843m 2:10.2

Semaine 2 Séance 3

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06/18/19 10:00 2,012m 2:29.1

Semaine 2 échauffement

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06/12/19 35:00 7,501m 2:19.9

semaine 1 échauffement + séance 6

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06/10/19 1x10:00/1:00r 2,119m 2:21.5

Semaine 1 Séance 1

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06/10/19 1x10:00/1:00r 2,094m 2:23.2

Semaine 1 Séance 1

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06/10/19 1x10:00/1:00r 2,152m 2:19.4

Semaine 1 Séance 1

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06/10/19 10:00 2,160m 2:18.8

échauffement

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06/05/19 12:27 2,795m 2:13.7

jeu 300 fléchettes

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06/05/19 10:00 2,080m 2:24.2

échauffement

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05/04/19 2000m 8:51.9 2:12.9

reprise test

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