Yvan Lamalle

Log

Date Workout Score Ave Comments Action
03/22/22 30:00 6,346m 2:21.8

Semaine 2 Séance 6

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03/22/22 2000m 9:21.2 2:20.3

échauffement

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03/15/22 8:00 1,748m 2:17.2

Semaine 2 Séance 3

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02/03/22 30:00 6,256m 2:23.8

Semaine 1 Séance 6

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02/03/22 2000m 9:34.6 2:23.6

Échauffement

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01/18/22 5x5:00/1:00r 5,187m 2:24.5

Semaine 1 Séance 1

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01/18/22 2000m 9:18.6 2:19.6

Échauffement

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06/17/21 10:00 2,105m 2:22.5

semaine 1 seance 1

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06/17/21 9:00 2,004m 2:14.7 View workout
06/14/21 1000m 4:31.7 2:15.8 View workout
06/14/21 4:00 827m 2:25.1 View workout
06/14/21 9:00 2,005m 2:14.6 View workout
06/10/21 3000m 14:20.8 2:23.4 View workout
06/10/21 2000m 9:30.0 2:22.5 View workout
03/18/21 4000m 20:55.7 2:36.9

entraînement

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02/11/21 2x8:00/1:30r 3,511m 2:16.7

Semaine 4 Séance 3

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02/11/21 10:00 2,101m 2:22.7

échauffement

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02/08/21 2x10:00/2:00r 4,231m 2:21.8

Semaine 3 Séance 1

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02/08/21 2000m 9:33.2 2:23.3

échauffement

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01/21/21 17:44 3,627m 2:26.6

Semaine 3 Séance 6

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01/21/21 8:00 1,609m 2:29.1

échauffement

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01/14/21 8:00 1,756m 2:16.6

Semaine 3 Séance 3

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01/14/21 8:00 1,755m 2:16.7

Semaine 3 Séance 3

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01/14/21 2000m 9:44.7 2:26.1

échauffement

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12/09/20 20:00 4,300m 2:19.5

Semaine 2 Séance 1

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