Yvan Lamalle

Log

Date Workout Score Ave Comments Action
05/04/19 10:00 2,103m 2:22.6

échauffement test

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05/04/19 1:13 83m 7:25.1 View workout
02/09/19 5000m 23:34.2 2:21.4

semaine 2 seance 3

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02/09/19 2000m 9:21.0 2:20.2 View workout
01/04/19 1x20:00/0:05r 4,175m 2:23.7

Semaine 1 Séance 6

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01/04/19 10:00 2,136m 2:20.4

échauffement

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11/28/18 40:00 8,360m 2:23.5

seance blanche

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10/05/18 2000m 9:07.6 2:16.9 View workout
10/05/18 1000m 4:03.5 2:01.7

Semaine 4 Séance 5

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10/05/18 10:00 2,116m 2:21.7

échauffement

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09/21/18 3x4:00/1:00r 2,667m 2:14.9

semaine 4 seance 3

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09/21/18 10:00 2,122m 2:21.3

échauffement

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09/11/18 15:00 3,162m 2:22.3

Semaine 9 séance 2

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09/11/18 10:00 2,161m 2:18.8

échauffement

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07/31/18 20:00 4,246m 2:21.3 View workout
07/31/18 20:00 4,465m 2:14.3 View workout
07/29/18 2000m 12:37.8 3:09.4 View workout
07/29/18 9:47 2,032m 2:24.5 View workout
06/15/18 30:00 6,467m 2:19.1

Semaine 9 séance 1

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06/15/18 10:00 2,148m 2:19.6

semaine 9 echauffement

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06/06/18 3x5:00/0:30r 3,264m 2:17.8

Semaine 9 séance 2

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06/06/18 15:00 3,301m 2:16.3

Semaine 9 echauffement

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05/29/18 25:00 5,366m 2:19.7

Semaine 8 séance 1.2

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05/29/18 25:00 5,375m 2:19.5

semaine 8 séance 1.1

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05/17/18 18:53 4,064m 2:19.4

Semaine 8 séance 6

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