Yvan Lamalle

Log

Date Workout Score Ave Comments Action
05/10/23 2000m 8:58.9 2:14.7

Semaine 3 Séance 3

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05/10/23 11:00 2,408m 2:17.0

échauffement

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04/30/23 2x5:00/1:00r 2,226m 2:14.7

Semaine 2 Séance 1

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04/30/23 10:00 2,136m 2:20.4

echauffement

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04/26/23 30:00 6,511m 2:18.2

semaine 2 séance 6

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04/26/23 10:00 2,178m 2:17.7

échauffement

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04/18/23 2000m 9:11.2 2:17.8

Semaine 2 séance 3

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04/18/23 2000m 9:12.4 2:18.1

Semaine 2 séance 3

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04/18/23 10:00 2,159m 2:18.9

échauffement

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04/01/23 30:00 6,317m 2:22.4

Semaine 1 Séance 6

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04/01/23 2000m 8:36.4 2:09.1

Échauffement 2000 m

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03/26/23 4x10:00/1:30r 7,982m 2:30.3

Semaine 1 Séance 1

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03/26/23 10:00 2,151m 2:19.4

Échauffement

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03/18/23 3x10:00/1:00r 6,343m 2:21.8

séance 2

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03/18/23 2000m 9:19.1 2:19.7

echauffement

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03/12/23 3000m 14:12.9 2:22.1

séance 3

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03/12/23 2000m 9:44.1 2:26.0

échauffement

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03/05/23 2500m 11:51.5 2:22.3

séance 2

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03/05/23 10:00 2,103m 2:22.6

échauffement

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02/26/23 10:00 2,185m 2:17.2

entraînement 1

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02/26/23 2000m 10:51.5 2:42.8

échauffement

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03/31/22 8:00 1,752m 2:16.9

Semaine 2 Séance 1

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03/31/22 10:00 2,111m 2:22.1

Semaine 2 Séance 1

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03/31/22 10:00 2,100m 2:22.8

Semaine 2 Séance 1

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03/31/22 2000m 9:38.8 2:24.7

Échauffement

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