Concept2 Logbook | Log for Yvan Lamalle

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Yvan Lamalle

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/17/18	10:40	2,017m	2:38.7	RowErg	Semaine 8 echauffement	View workout
05/04/18	2000m	8:10.7	2:02.6	RowErg	Semaine 7 séance 4	View workout
05/04/18	12:00	2,788m	2:09.1	RowErg	Echauffent Semaine 7	View workout
04/30/18	5:32	1,152m	2:24.4	RowErg	Semaine 7 séance 5.2	View workout
04/30/18	1000m	3:58.5	1:59.2	RowErg	Semaine 7 séance 5.1	View workout
04/30/18	15:00	3,354m	2:14.1	RowErg	échauffement Semaine 7	View workout
04/27/18	2000m	8:34.4	2:08.6	RowErg	Semaine 7 séance 3.2	View workout
04/27/18	2x4:00/2:00r	1,826m	2:11.4	RowErg	Semaine 7 séance 3.1	View workout
04/27/18	2000m	9:34.0	2:23.5	RowErg	échauffement sem 7	View workout
04/18/18	2x20:00/4:00r	8,422m	2:22.4	RowErg	Semaine 6 - Séance 1	View workout
04/18/18	10:00	2,160m	2:18.8	RowErg	échauffement sem 6	View workout
04/15/18	30:00	6,704m	2:14.2	RowErg	semaine 6 - séance 6	View workout
04/15/18	10:00	2,150m	2:19.5	RowErg	echauffement semaine 6	View workout
04/10/18	8:00	1,829m	2:11.2	RowErg	Semaine 6 - séance 3.2	View workout
04/10/18	2000m	8:16.5	2:04.1	RowErg	Semaine 6 - séance 3.1	View workout
04/10/18	10:00	2,106m	2:22.4	RowErg	échauffement semaine 6	View workout
04/03/18	4x10:00/1:00r	8,510m	2:21.0	RowErg	Semaine 5 echauffement + séance 1	View workout
03/21/18	10:00	2,219m	2:15.1	RowErg	Semaine 5 - séance 1.2	View workout
03/21/18	1x20:00/4:00r	4,373m	2:17.2	RowErg	Semaine 5 - séance 1.1	View workout
03/21/18	10:00	2,223m	2:14.9	RowErg	échauffement séance 1	View workout
03/18/18	1000m	3:56.7	1:58.3	RowErg	semaine 4 - 1000 m 32 cpm	View workout
03/18/18	8:40	1,882m	2:18.2	RowErg	échauffement semaine 4 1000 m	View workout
03/16/18	500m	2:00.1	2:00.1	RowErg	Semaine 4 - séance 5.3	View workout
03/16/18	500m	2:07.5	2:07.5	RowErg	Semaine 4 - séance 5.2	View workout
03/16/18	1x500m/1:00r	1:51.5	1:51.5	RowErg	Semaine 4 - séance 5.1	View workout

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