Yvan Lamalle

Log

Date Workout Score Ave Comments Action
03/16/18 12:00 2,649m 2:15.9

échauffement séance 5

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03/14/18 1000m 4:05.5 2:02.7

Semaine 4 - séance 3

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03/14/18 1000m 4:18.9 2:09.4

Semaine 4 - séance 3

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03/14/18 10:00 2,126m 2:21.1

échauffement séance 3

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03/11/18 3x5:00/0:30r 4,301m 2:19.5

Semaind 3 - séance 1

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03/11/18 10:00 2,142m 2:20.0

echauffement séance 1

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03/09/18 30:00 6,831m 2:11.7

Semaine 3 - Séance 6

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03/09/18 10:00 2,098m 2:22.9

échauffement séance 6

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03/05/18 2x2000m/4:00r 17:16.3 2:09.5

Semaine 3 - Séance 3

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03/05/18 13:00 2,704m 2:24.2

échauffement séance 3

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03/02/18 2x20:00/2:00r 8,785m 2:16.5

Semaine 2 - Séance 1

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03/02/18 12:00 2,500m 2:24.0

échauffement séance 1

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02/18/18 30:00 6,814m 2:12.0

Semaine 2 - Séance 6

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02/18/18 12:00 2,501m 2:23.9

échauffement seance 6

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02/16/18 2x2000m/5:00r 17:58.7 2:14.8

Semaine 2 - Séance 3

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02/16/18 12:00 2,506m 2:23.6

échauffement séance 3

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02/12/18 30:00 6,531m 2:17.8

Séance 6

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02/12/18 11:00 2,254m 2:26.4

échauffement séance 6

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02/08/18 4x5:00/1:00r 4,369m 2:17.3

Semaine 1 - Séance 1

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02/08/18 10:00 2,059m 2:25.7

échauffement séance 1

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02/04/18 3000m 13:15.6 2:12.6

4e entrainement

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02/01/18 2000m 8:28.9 2:07.2

3e entrainement

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02/01/18 10:23.0 2,029m 2:33.5

Echauffement

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01/30/18 10:00 2,320m 2:09.3

2eme entrainement

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01/24/18 2000m 8:29.4 2:07.3

1er entrainement

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