Yvan Lamalle

Log

Date Workout Score Ave Comments Action
12/09/20 12:00 2,450m 2:26.9

Échauffement

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12/03/20 30:00 6,309m 2:22.6

Semaine 2 Séance 6

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12/03/20 2000m 10:01.7 2:30.4

Échauffement

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11/29/20 3x4:00/1:00r 2,633m 2:16.7

Semaine 2 Séance 3

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11/29/20 2000m 10:02.1 2:30.5

Échauffement

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11/26/20 30:00 6,262m 2:23.7

Semaine 1 Séance 6

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11/26/20 2000m 9:50.9 2:27.7

Échauffement

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11/22/20 10:00 2,061m 2:25.5

Semaine 1 Séance 1

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11/22/20 20:00 4,062m 2:27.7

Semaine 1 Séance 1

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11/22/20 2000m 9:23.1 2:20.7

Échauffement

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11/17/20 6000m 28:32.5 2:22.7

entrainement

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09/23/20 2000m 9:16.5 2:19.1 View workout
09/23/20 2000m 8:59.9 2:14.9 View workout
07/23/20 5000m 24:35.5 2:27.5 View workout
07/23/20 8:00 1,730m 2:18.7 View workout
06/06/20 2x10:00/2:00r 4,227m 2:21.9

Semaine 3 Séance 1

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06/06/20 2000m 10:09.1 2:32.2

échauffement

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05/08/20 30:00 6,341m 2:21.9

Semaine 3 Séance 6

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05/08/20 10:00 2,023m 2:28.2

échauffement

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05/01/20 2000m 8:57.7 2:14.4

Semaine 3 Séance 3

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05/01/20 2000m 8:44.3 2:11.0

Semaine 3 Séance 3

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05/01/20 10:00 2,091m 2:23.4

échauffement

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04/27/20 3x10:00/1:00r 6,298m 2:22.9

Semaine 2 Séance 1

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04/27/20 10:05 2,141m 2:21.4

échauffement

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04/21/20 20:00 4,214m 2:22.3

semaine 2 seance 6

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