Mitchell Ward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/14/24 |
7,061m |
40:05.7 |
2:50.3 |
RowErg |
Hwt |
View workout
|
07/12/24 |
5,503m |
30:14.6 |
2:44.8 |
RowErg |
Hwt |
View workout
|
03/20/24 |
10,000m |
53:16.6 |
2:39.8 |
RowErg |
Hwt |
View workout
|
03/16/24 |
10,000m |
52:48.0 |
2:38.4 |
RowErg |
Hwt |
View workout
|
03/04/24 |
1,013m |
5:04.8 |
2:30.4 |
RowErg |
Hwt |
View workout
|
02/26/24 |
8,393m |
45:39.6 |
2:43.2 |
RowErg |
Hwt |
View workout
|
12/24/23 |
8,100m |
42:05.9 |
2:35.9 |
RowErg |
Hwt |
View workout
|
12/23/23 |
6,509m |
41:05.4 |
3:09.3 |
RowErg |
Hwt |
View workout
|
12/23/23 |
1,010m |
6:07.1 |
3:01.7 |
RowErg |
Hwt |
View workout
|
12/23/23 |
4,033m |
22:40.8 |
2:48.7 |
RowErg |
Hwt |
View workout
|
12/22/23 |
11,413m |
1:00:00.0 |
2:37.7 |
RowErg |
Hwt |
View workout
|
12/20/23 |
10,000m |
52:35.6 |
2:37.7 |
RowErg |
Hwt |
View workout
|
12/18/23 |
10,000m |
55:00.4 |
2:45.0 |
RowErg |
Hwt |
View workout
|
12/16/23 |
12,000m |
1:06:11.4 |
2:45.4 |
RowErg |
Hwt |
View workout
|
12/15/23 |
8,000m |
43:08.4 |
2:41.7 |
RowErg |
Hwt |
View workout
|
12/13/23 |
10,000m |
51:51.4 |
2:35.5 |
RowErg |
Hwt |
View workout
|
12/11/23 |
10,000m |
52:39.4 |
2:37.9 |
RowErg |
Hwt |
View workout
|
12/10/23 |
13,151m |
1:10:36.7 |
2:41.0 |
RowErg |
Hwt |
View workout
|
12/09/23 |
12,817m |
1:10:00.0 |
2:43.8 |
RowErg |
Hwt |
View workout
|
12/06/23 |
10,000m |
51:27.1 |
2:34.3 |
RowErg |
Hwt |
View workout
|