Mitchell Ward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/23/23 | 22:40 | 4,033m | 2:48.7 | RowErg | View workout | |
| 12/22/23 | 1:00:00 | 11,413m | 2:37.7 | RowErg | View workout | |
| 12/20/23 | 10000m | 52:35.6 | 2:37.7 | RowErg | View workout | |
| 12/18/23 | 10000m | 55:00.4 | 2:45.0 | RowErg | View workout | |
| 12/16/23 | 4x3000m/1:30r | 1:06:11.4 | 2:45.4 | RowErg | View workout | |
| 12/15/23 | 8000m | 43:08.4 | 2:41.7 | RowErg | View workout | |
| 12/13/23 | 10000m | 51:51.4 | 2:35.5 | RowErg | View workout | |
| 12/11/23 | 10000m | 52:39.4 | 2:37.9 | RowErg | View workout | |
| 12/10/23 | 1:10:36 | 13,151m | 2:41.0 | RowErg | View workout | |
| 12/09/23 | 1:10:00 | 12,817m | 2:43.8 | RowErg | View workout | |
| 12/06/23 | 10000m | 51:27.1 | 2:34.3 | RowErg | View workout | |
| 12/04/23 | 8000m | 41:37.8 | 2:36.1 | RowErg | View workout | |
| 12/03/23 | 1:00:00 | 11,788m | 2:32.6 | RowErg | View workout | |
| 12/02/23 | 10000m | 51:57.4 | 2:35.8 | RowErg | View workout | |
| 11/29/23 | 45:05 | 8,727m | 2:35.0 | RowErg | View workout | |
| 11/27/23 | 8237m | 45:19.4 | 2:45.0 | RowErg | View workout | |
| 11/25/23 | 1:00:07 | 10,022m | 2:59.9 | RowErg | View workout | |
| 11/24/23 | 1:00:00 | 11,162m | 2:41.2 | RowErg | View workout | |
| 11/23/23 | 5000m | 25:56.5 | 2:35.6 | RowErg | View workout | |
| 10/24/23 | 7168m | 36:26.4 | 2:32.5 | RowErg | View workout | |
| 10/03/23 | v1:00/3:00r...8 | 2,217m | 1:48.2 | RowErg | View workout | |
| 09/24/23 | v8:00/3:00r...4 | 4,734m | 2:06.7 | RowErg | View workout | |
| 09/22/23 | 4x500m/1:30r | 7:52.0 | 1:58.0 | RowErg | View workout | |
| 09/11/23 | 1:00:00 | 11,130m | 2:41.7 | RowErg | View workout | |
| 09/04/23 | 10000m | 51:39.5 | 2:34.9 | RowErg | View workout |