Mitchell Ward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/24/23 |
2,781m |
12:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
04/21/23 |
4,638m |
20:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
04/18/23 |
2,954m |
12:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
04/17/23 |
5,218m |
24:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
04/16/23 |
1,201m |
4:00.0 |
1:39.9 |
RowErg |
Hwt |
View workout
|
04/16/23 |
526m |
2:23.3 |
2:16.2 |
RowErg |
Hwt |
View workout
|
04/12/23 |
3,488m |
15:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
04/10/23 |
2,346m |
9:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
04/07/23 |
4,567m |
21:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
04/05/23 |
1,480m |
5:00.0 |
1:41.3 |
RowErg |
Hwt |
View workout
|
04/03/23 |
2,338m |
10:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
03/29/23 |
10,000m |
54:05.5 |
2:42.2 |
RowErg |
Hwt |
View workout
|
03/27/23 |
10,000m |
53:34.3 |
2:40.7 |
RowErg |
Hwt |
View workout
|
03/23/23 |
10,000m |
54:59.2 |
2:44.9 |
RowErg |
Hwt |
View workout
|
03/20/23 |
11,119m |
1:00:00.0 |
2:41.8 |
RowErg |
Hwt |
View workout
|
03/18/23 |
11,016m |
1:00:00.0 |
2:43.3 |
RowErg |
Hwt |
View workout
|
03/07/23 |
7,891m |
45:00.0 |
2:51.0 |
RowErg |
Hwt |
View workout
|
03/03/23 |
8,502m |
45:00.0 |
2:38.7 |
RowErg |
Hwt |
View workout
|
02/24/23 |
1,000m |
4:42.7 |
2:21.3 |
RowErg |
Hwt |
View workout
|
02/24/23 |
518m |
2:29.1 |
2:23.9 |
RowErg |
Hwt |
View workout
|