Mitchell Ward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/23 |
8,000m |
41:37.8 |
2:36.1 |
RowErg |
Hwt |
View workout
|
12/03/23 |
11,788m |
1:00:00.0 |
2:32.6 |
RowErg |
Hwt |
View workout
|
12/02/23 |
10,000m |
51:57.4 |
2:35.8 |
RowErg |
Hwt |
View workout
|
11/29/23 |
8,727m |
45:05.7 |
2:35.0 |
RowErg |
Hwt |
View workout
|
11/27/23 |
8,237m |
45:19.4 |
2:45.0 |
RowErg |
Hwt |
View workout
|
11/25/23 |
10,022m |
1:00:07.8 |
2:59.9 |
RowErg |
Hwt |
View workout
|
11/24/23 |
11,162m |
1:00:00.0 |
2:41.2 |
RowErg |
Hwt |
View workout
|
11/23/23 |
5,000m |
25:56.5 |
2:35.6 |
RowErg |
Hwt |
View workout
|
10/24/23 |
7,168m |
36:26.4 |
2:32.5 |
RowErg |
Hwt |
View workout
|
10/03/23 |
2,217m |
8:00.0 |
1:48.2 |
RowErg |
Hwt |
View workout
|
09/24/23 |
4,734m |
20:00.0 |
2:06.7 |
RowErg |
Hwt |
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|
09/22/23 |
2,000m |
7:52.0 |
1:58.0 |
RowErg |
Hwt |
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|
09/11/23 |
11,130m |
1:00:00.0 |
2:41.7 |
RowErg |
Hwt |
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|
09/04/23 |
10,000m |
51:39.5 |
2:34.9 |
RowErg |
Hwt |
View workout
|
07/16/23 |
10,000m |
53:45.5 |
2:41.2 |
RowErg |
Hwt |
View workout
|
07/09/23 |
7,500m |
39:35.3 |
2:38.3 |
RowErg |
Hwt |
View workout
|
06/12/23 |
7,697m |
40:00.0 |
2:35.9 |
RowErg |
Hwt |
View workout
|
05/09/23 |
9,368m |
45:00.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
05/06/23 |
8,469m |
40:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
05/01/23 |
6,392m |
30:06.4 |
2:21.3 |
RowErg |
Hwt |
View workout
|