Mitchell Ward

Log

Date Workout Score Ave Comments Action
07/16/23 10000m 53:45.5 2:41.2 View workout
07/09/23 7500m 39:35.3 2:38.3 View workout
06/12/23 40:00 7,697m 2:35.9 View workout
05/09/23 45:00 9,368m 2:24.1 View workout
05/06/23 40:00 8,469m 2:21.6 View workout
05/01/23 30:06 6,392m 2:21.3 View workout
04/24/23 12:00 2,781m 2:09.4 View workout
04/21/23 10x2:00/1:00r 4,638m 2:09.3 View workout
04/18/23 12x1:00/1:00r 2,954m 2:01.8 View workout
04/17/23 24:00 5,218m 2:17.9 View workout
04/16/23 8x0:30/2:30r 1,201m 1:39.9 View workout
04/16/23 2:23 526m 2:16.2 View workout
04/12/23 6x2:30/0:30r 3,488m 2:09.0 View workout
04/10/23 18x0:30/0:30r 2,346m 1:55.0 View workout
04/07/23 21:00 4,567m 2:17.9 View workout
04/05/23 5x1:00/5:00r 1,480m 1:41.3 View workout
04/03/23 10:00 2,338m 2:08.3 View workout
03/29/23 10000m 54:05.5 2:42.2 View workout
03/27/23 10000m 53:34.3 2:40.7 View workout
03/23/23 10000m 54:59.2 2:44.9 View workout
03/20/23 1:00:00 11,119m 2:41.8 View workout
03/18/23 1:00:00 11,016m 2:43.3 View workout
03/07/23 45:00 7,891m 2:51.0 View workout
03/03/23 45:00 8,502m 2:38.7 View workout
02/24/23 2x500m/1:30r 4:42.7 2:21.3 View workout