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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mitchell Ward

Log

Date Distance Time Pace Comments Action
02/22/23 10,750m 1:00:00.0 2:47.4 View workout
02/20/23 11,025m 1:00:00.0 2:43.2 View workout
02/18/23 11,209m 1:00:00.0 2:40.5 View workout
02/16/23 9,643m 50:00.0 2:35.5 View workout
02/14/23 9,299m 50:00.0 2:41.3 View workout
02/13/23 8,742m 50:00.0 2:51.5 View workout
02/11/23 8,772m 45:00.0 2:33.8 View workout
02/09/23 8,270m 45:00.0 2:43.2 View workout
02/08/23 6,687m 35:00.0 2:37.0 View workout
02/05/23 8,934m 45:00.0 2:31.1 View workout
02/03/23 5,915m 30:00.0 2:32.1 View workout
02/01/23 3,826m 16:00.0 2:05.4 View workout
01/30/23 5,000m 25:31.6 2:33.1 View workout
01/28/23 7,703m 36:00.0 2:20.2 View workout
01/26/23 3,395m 15:05.7 2:13.3 View workout
01/24/23 4,286m 20:00.0 2:19.9 View workout
01/13/21 5,000m 21:53.4 2:11.3

first 5k for the year. first real row in a while also.

 View workout
01/04/21 519m 2:04.1 1:59.5

strava synch test

 View workout
05/09/20 2,000m 7:16.7 1:49.1 View workout
05/09/20 819m 3:37.3 2:12.6 View workout