Mitchell Ward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/18 |
3,439m |
15:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
03/19/18 |
3,500m |
14:27.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
03/19/18 |
3,471m |
15:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
03/18/18 |
3,500m |
14:49.7 |
2:07.1 |
RowErg |
Hwt |
View workout
|
03/17/18 |
4,000m |
18:27.6 |
2:18.4 |
RowErg |
Hwt |
View workout
|
03/16/18 |
3,525m |
15:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
03/16/18 |
509m |
2:30.6 |
2:27.9 |
RowErg |
Hwt |
View workout
|
03/16/18 |
3,014m |
15:40.5 |
2:36.0 |
RowErg |
Hwt |
View workout
|
03/15/18 |
4,000m |
18:15.7 |
2:16.9 |
RowErg |
Hwt |
View workout
|
03/14/18 |
3,452m |
15:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
03/13/18 |
3,481m |
15:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
03/12/18 |
1,500m |
6:13.8 |
2:04.6 |
RowErg |
Hwt |
View workout
|
03/11/18 |
5,000m |
23:38.7 |
2:21.8 |
RowErg |
Hwt |
View workout
|
03/10/18 |
4,000m |
17:21.4 |
2:10.1 |
RowErg |
Hwt |
View workout
|
03/09/18 |
2,500m |
10:16.3 |
2:03.2 |
RowErg |
Hwt |
View workout
|
03/09/18 |
2,084m |
9:02.7 |
2:10.2 |
RowErg |
Hwt |
View workout
|
03/09/18 |
398m |
1:40.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
03/08/18 |
3,000m |
12:55.5 |
2:09.2 |
RowErg |
Hwt |
View workout
|
03/07/18 |
1,000m |
3:43.8 |
1:51.9 |
RowErg |
Hwt |
View workout
|
03/07/18 |
3,000m |
13:08.9 |
2:11.4 |
RowErg |
Hwt |
View workout
|