Mitchell Ward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/19 |
6,587m |
30:06.5 |
2:17.1 |
RowErg |
Hwt |
View workout
|
12/02/19 |
2,027m |
8:57.8 |
2:12.6 |
RowErg |
Hwt |
View workout
|
12/01/19 |
1,237m |
5:45.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
12/01/19 |
7,811m |
37:45.5 |
2:25.0 |
RowErg |
Hwt |
View workout
|
11/30/19 |
12,685m |
1:01:28.1 |
2:25.3 |
RowErg |
Hwt |
View workout
|
11/30/19 |
737m |
3:29.7 |
2:22.2 |
RowErg |
Hwt |
View workout
|
11/27/19 |
3,000m |
11:32.8 |
1:55.4 |
RowErg |
Hwt |
View workout
|
11/26/19 |
10,000m |
45:20.6 |
2:16.0 |
RowErg |
Hwt |
View workout
|
11/26/19 |
689m |
3:55.1 |
2:50.6 |
RowErg |
Hwt |
View workout
|
11/23/19 |
1,822m |
10:05.8 |
2:46.2 |
RowErg |
Hwt |
View workout
|
11/22/19 |
4,280m |
18:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
11/21/19 |
1,856m |
10:05.2 |
2:43.0 |
RowErg |
Hwt |
View workout
|
11/21/19 |
3,357m |
14:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
11/20/19 |
3,815m |
23:09.1 |
3:02.0 |
RowErg |
Hwt |
View workout
|
11/20/19 |
3,335m |
13:30.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
11/16/19 |
100m |
1:45.1 |
8:45.5 |
RowErg |
Hwt |
View workout
|
11/16/19 |
2,000m |
15:10.3 |
3:47.5 |
RowErg |
Hwt |
View workout
|
11/14/19 |
10,000m |
45:58.6 |
2:17.9 |
RowErg |
Hwt |
View workout
|
11/12/19 |
10,000m |
46:30.3 |
2:19.5 |
RowErg |
Hwt |
View workout
|
11/11/19 |
606m |
2:20.1 |
1:55.5 |
RowErg |
Hwt |
View workout
|