Mitchell Ward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/26/20 |
1,339m |
4:30.0 |
1:40.8 |
RowErg |
Hwt |
View workout
|
03/24/20 |
1,440m |
5:30.5 |
1:54.7 |
RowErg |
Hwt |
View workout
|
03/24/20 |
5,260m |
21:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
03/21/20 |
1,897m |
13:56.9 |
3:40.5 |
RowErg |
Hwt |
View workout
|
03/20/20 |
3,923m |
16:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
03/20/20 |
325m |
1:16.6 |
1:57.8 |
RowErg |
Hwt |
View workout
|
03/20/20 |
304m |
1:22.3 |
2:15.3 |
RowErg |
Hwt |
View workout
|
03/18/20 |
781m |
10:00.8 |
6:24.6 |
RowErg |
Hwt |
View workout
|
03/17/20 |
10,000m |
48:17.8 |
2:24.8 |
RowErg |
Hwt |
View workout
|
03/12/20 |
10,000m |
48:28.6 |
2:25.4 |
RowErg |
Hwt |
View workout
|
03/10/20 |
3,712m |
15:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
03/07/20 |
10,000m |
49:16.9 |
2:27.8 |
RowErg |
Hwt |
View workout
|
03/06/20 |
5,000m |
24:47.7 |
2:28.7 |
RowErg |
Hwt |
View workout
|
03/04/20 |
5,000m |
23:47.4 |
2:22.7 |
RowErg |
Hwt |
View workout
|
03/03/20 |
5,000m |
22:53.5 |
2:17.3 |
RowErg |
Hwt |
View workout
|
02/25/20 |
10,000m |
45:44.7 |
2:17.2 |
RowErg |
Hwt |
View workout
|
02/24/20 |
361m |
1:39.7 |
2:18.0 |
RowErg |
Hwt |
View workout
|
02/19/20 |
5,000m |
22:31.3 |
2:15.1 |
RowErg |
Hwt |
View workout
|
02/19/20 |
5,000m |
23:10.2 |
2:19.0 |
RowErg |
Hwt |
View workout
|
02/12/20 |
10,000m |
45:05.3 |
2:15.2 |
RowErg |
Hwt |
View workout
|