Mitchell Ward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/08/20 |
5,000m |
23:21.1 |
2:20.1 |
RowErg |
Hwt |
View workout
|
02/08/20 |
10,000m |
47:49.3 |
2:23.4 |
RowErg |
Hwt |
View workout
|
02/04/20 |
7,500m |
34:36.6 |
2:18.4 |
RowErg |
Hwt |
View workout
|
02/01/20 |
10,000m |
46:47.5 |
2:20.3 |
RowErg |
Hwt |
View workout
|
01/29/20 |
5,000m |
23:25.9 |
2:20.5 |
RowErg |
Hwt |
View workout
|
01/29/20 |
496m |
1:47.2 |
1:48.0 |
RowErg |
Hwt |
View workout
|
01/29/20 |
362m |
1:19.7 |
1:50.0 |
RowErg |
Hwt |
View workout
|
01/29/20 |
269m |
1:15.9 |
2:21.0 |
RowErg |
Hwt |
View workout
|
01/28/20 |
7,000m |
31:18.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
01/26/20 |
12,000m |
55:18.1 |
2:18.2 |
RowErg |
Hwt |
View workout
|
01/25/20 |
15,000m |
1:14:02.8 |
2:28.0 |
RowErg |
Hwt |
View workout
|
01/22/20 |
5,000m |
21:53.9 |
2:11.3 |
RowErg |
Hwt |
View workout
|
01/21/20 |
6,000m |
25:52.7 |
2:09.3 |
RowErg |
Hwt |
View workout
|
01/20/20 |
6,000m |
27:07.9 |
2:15.6 |
RowErg |
Hwt |
View workout
|
01/17/20 |
5,000m |
22:46.5 |
2:16.6 |
RowErg |
Hwt |
View workout
|
01/15/20 |
5,000m |
22:59.9 |
2:17.9 |
RowErg |
Hwt |
View workout
|
01/14/20 |
5,000m |
20:34.2 |
2:03.4 |
RowErg |
Hwt |
View workout
|
01/13/20 |
5,000m |
22:52.9 |
2:17.2 |
RowErg |
Hwt |
View workout
|
01/12/20 |
265m |
3:32.0 |
6:40.0 |
RowErg |
Hwt |
View workout
|
01/11/20 |
5,000m |
21:59.6 |
2:11.9 |
RowErg |
Hwt |
View workout
|