Mitchell Ward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/20 |
1,014m |
4:32.9 |
2:14.5 |
RowErg |
Hwt |
View workout
|
01/08/20 |
1,016m |
4:19.1 |
2:07.5 |
RowErg |
Hwt |
View workout
|
01/08/20 |
231m |
1:08.4 |
2:28.0 |
RowErg |
Hwt |
View workout
|
01/07/20 |
4,707m |
22:00.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
01/04/20 |
414m |
1:54.5 |
2:18.2 |
RowErg |
Hwt |
View workout
|
01/04/20 |
414m |
1:51.5 |
2:14.6 |
RowErg |
Hwt |
View workout
|
01/04/20 |
411m |
1:54.5 |
2:19.2 |
RowErg |
Hwt |
View workout
|
01/04/20 |
418m |
1:55.4 |
2:18.0 |
RowErg |
Hwt |
View workout
|
01/04/20 |
412m |
1:49.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
01/04/20 |
418m |
1:36.2 |
1:55.0 |
RowErg |
Hwt |
View workout
|
01/04/20 |
433m |
2:11.4 |
2:31.7 |
RowErg |
Hwt |
View workout
|
01/03/20 |
3,750m |
14:53.8 |
1:59.1 |
RowErg |
Hwt |
View workout
|
01/02/20 |
2,422m |
10:30.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
01/01/20 |
4,740m |
20:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
12/30/19 |
3,679m |
15:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
12/23/19 |
387m |
1:46.9 |
2:18.1 |
RowErg |
Hwt |
View workout
|
12/20/19 |
10,013m |
46:04.4 |
2:18.0 |
RowErg |
Hwt |
View workout
|
12/20/19 |
279m |
1:07.4 |
2:00.7 |
RowErg |
Hwt |
View workout
|
12/04/19 |
5,000m |
21:16.8 |
2:07.6 |
RowErg |
Hwt |
View workout
|
12/03/19 |
3,000m |
11:56.7 |
1:59.4 |
RowErg |
Hwt |
View workout
|