Mitchell Ward

Log

Date Workout Score Ave Comments Action
10/02/19 2x7:00/1:00r 3,173m 2:12.3 View workout
10/01/19 32:00 7,225m 2:12.8 View workout
10/01/19 19x0:45/0:15r 3,166m 2:15.0 View workout
09/25/19 16x1:00/1:00r 3,919m 2:02.4 View workout
09/24/19 30:00 6,349m 2:21.7 View workout
09/21/19 2000m 7:21.8 1:50.4 View workout
09/21/19 2:34 512m 2:30.8 View workout
09/20/19 3x5:00/1:00r 3,511m 2:08.1 View workout
09/19/19 5x3:30/2:00r 4,151m 2:06.4 View workout
09/17/19 28:06 5,891m 2:23.1 View workout
09/16/19 6x2:00/0:30r 2,556m 2:20.8 View workout
09/14/19 v10:00/3:00r...2 4,086m 2:04.8 View workout
09/12/19 26:04 5,506m 2:22.0 View workout
09/09/19 23x0:30/0:30r 2,654m 2:09.9 View workout
09/04/19 3x4:00/1:30r 2,888m 2:04.6 View workout
09/03/19 13x1:45/1:00r 5,138m 2:12.8 View workout
09/03/19 24:05 5,428m 2:13.1 View workout
08/31/19 6x2:00/2:00r 3,089m 1:56.5 View workout
08/30/19 2x8:00/4:00r 3,663m 2:11.0 View workout
08/28/19 17x0:40/0:20r 2,529m 2:14.4 View workout
08/27/19 22:02 5,107m 2:09.4 View workout
08/22/19 21x0:30/0:30r 2,042m 2:34.2 View workout
08/21/19 20:05 4,486m 2:14.3 View workout
08/19/19 3x5:00/2:00r 3,608m 2:04.7 View workout
08/16/19 2:20 513m 2:17.3 View workout