Mitchell Ward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/31/19 |
3,652m |
15:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
03/30/19 |
822m |
3:00.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
03/26/19 |
3,756m |
15:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
03/19/19 |
3,607m |
15:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
03/16/19 |
3,688m |
15:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
03/11/19 |
4,000m |
16:53.2 |
2:06.6 |
RowErg |
Hwt |
View workout
|
03/10/19 |
3,680m |
15:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
02/18/19 |
6,485m |
28:54.7 |
2:13.7 |
RowErg |
Hwt |
View workout
|
01/15/19 |
3,707m |
15:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
01/15/19 |
832m |
4:06.8 |
2:28.3 |
RowErg |
Hwt |
View workout
|
01/07/19 |
12,000m |
55:31.5 |
2:18.8 |
RowErg |
Hwt |
View workout
|
12/31/18 |
12,000m |
55:30.4 |
2:18.7 |
RowErg |
Hwt |
View workout
|
12/24/18 |
10,000m |
45:48.7 |
2:17.4 |
RowErg |
Hwt |
View workout
|
12/22/18 |
10,000m |
45:40.1 |
2:17.0 |
RowErg |
Hwt |
View workout
|
12/11/18 |
10,000m |
44:37.7 |
2:13.8 |
RowErg |
Hwt |
View workout
|
10/31/18 |
5,000m |
22:35.2 |
2:15.5 |
RowErg |
Hwt |
View workout
|
10/22/18 |
3,717m |
15:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
10/22/18 |
330m |
1:31.5 |
2:18.6 |
RowErg |
Hwt |
View workout
|
10/16/18 |
10,000m |
45:39.9 |
2:16.9 |
RowErg |
Hwt |
View workout
|
10/16/18 |
433m |
2:01.3 |
2:20.0 |
RowErg |
Hwt |
View workout
|