Mitchell Ward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/31/18 |
5,000m |
22:35.2 |
2:15.5 |
RowErg |
Hwt |
View workout
|
10/22/18 |
3,717m |
15:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
10/22/18 |
330m |
1:31.5 |
2:18.6 |
RowErg |
Hwt |
View workout
|
10/16/18 |
10,000m |
45:39.9 |
2:16.9 |
RowErg |
Hwt |
View workout
|
10/16/18 |
433m |
2:01.3 |
2:20.0 |
RowErg |
Hwt |
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|
10/15/18 |
3,018m |
13:08.3 |
2:10.5 |
RowErg |
Hwt |
View workout
|
10/13/18 |
10,000m |
47:31.0 |
2:22.5 |
RowErg |
Hwt |
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|
10/13/18 |
3,651m |
19:58.1 |
2:44.0 |
RowErg |
Hwt |
View workout
|
10/08/18 |
10,000m |
44:47.7 |
2:14.3 |
RowErg |
Hwt |
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|
10/08/18 |
9m |
0:55.6 |
51:28.8 |
RowErg |
Hwt |
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|
10/06/18 |
10,000m |
48:32.8 |
2:25.6 |
RowErg |
Hwt |
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|
10/01/18 |
3,738m |
15:00.0 |
2:00.3 |
RowErg |
Hwt |
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|
09/12/18 |
6,674m |
32:04.6 |
2:24.1 |
RowErg |
Hwt |
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|
09/12/18 |
1,047m |
5:41.6 |
2:43.1 |
RowErg |
Hwt |
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|
09/03/18 |
7,512m |
33:44.6 |
2:14.7 |
RowErg |
Hwt |
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|
08/25/18 |
1,041m |
5:15.7 |
2:31.6 |
RowErg |
Hwt |
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|
08/22/18 |
1,009m |
5:15.9 |
2:36.5 |
RowErg |
Hwt |
View workout
|
08/13/18 |
4,354m |
18:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
08/06/18 |
1,058m |
5:02.8 |
2:23.1 |
RowErg |
Hwt |
View workout
|
07/29/18 |
928m |
4:38.1 |
2:29.8 |
RowErg |
Hwt |
View workout
|