Mitchell Ward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/17/18 |
10,000m |
45:11.2 |
2:15.5 |
RowErg |
Hwt |
View workout
|
06/13/18 |
6,010m |
28:36.6 |
2:22.8 |
RowErg |
Hwt |
View workout
|
06/09/18 |
10,000m |
45:43.3 |
2:17.1 |
RowErg |
Hwt |
View workout
|
06/09/18 |
20m |
0:12.2 |
5:05.0 |
RowErg |
Hwt |
View workout
|
06/09/18 |
10,000m |
46:21.1 |
2:19.0 |
RowErg |
Hwt |
View workout
|
06/09/18 |
41m |
0:15.9 |
3:13.9 |
RowErg |
Hwt |
View workout
|
06/02/18 |
7,000m |
31:24.4 |
2:14.6 |
RowErg |
Hwt |
View workout
|
06/01/18 |
6,500m |
32:27.9 |
2:29.8 |
RowErg |
Hwt |
View workout
|
05/30/18 |
4,325m |
20:00.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
05/19/18 |
5,000m |
21:55.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
05/02/18 |
3,652m |
15:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
04/23/18 |
759m |
2:40.0 |
1:45.4 |
RowErg |
Hwt |
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|
04/22/18 |
3,500m |
16:20.2 |
2:20.0 |
RowErg |
Hwt |
View workout
|
04/22/18 |
749m |
2:40.0 |
1:46.8 |
RowErg |
Hwt |
View workout
|
04/22/18 |
1,011m |
5:13.6 |
2:35.0 |
RowErg |
Hwt |
View workout
|
04/21/18 |
2,211m |
10:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
04/21/18 |
770m |
2:40.0 |
1:43.8 |
RowErg |
Hwt |
View workout
|
04/20/18 |
2,408m |
10:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
04/16/18 |
599m |
2:50.8 |
2:22.5 |
RowErg |
Hwt |
View workout
|
04/15/18 |
3,228m |
15:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|