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Roel Willems

Log

Date Distance Time Pace Comments Action
03/26/18 10,000m 48:25.1 2:25.2 View workout
03/24/18 9,773m 43:16.6 2:12.8

Lichte pijn in onderrug, tweede en derde split even rustiger gedaan. Verder lekkere training.

Demper: 4

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03/22/18 9,788m 43:15.7 2:12.5 View workout
03/20/18 6,545m 30:06.8 2:18.0 View workout
03/19/18 6,882m 30:05.3 2:11.1 View workout
02/28/18 6,946m 30:00.0 2:09.5 View workout
02/26/18 6,722m 30:00.0 2:13.8 View workout
02/14/18 4,396m 19:32.8 2:13.3 View workout
02/14/18 3,713m 18:12.5 2:27.1 View workout
02/12/18 3,912m 18:00.0 2:18.0 View workout
02/12/18 2,684m 12:00.0 2:14.1 View workout
02/12/18 3,912m 18:00.0 2:18.0 View workout
02/11/18 2,322m 10:04.9 2:10.2

First training session

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