Roel Willems
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/28/19 |
10,997m |
55:01.5 |
2:30.1 |
RowErg |
Hwt |
View workout
|
07/05/19 |
9,097m |
45:00.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
07/04/19 |
7,149m |
35:05.5 |
2:27.2 |
RowErg |
Hwt |
View workout
|
01/28/19 |
7,034m |
30:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
01/24/19 |
19,624m |
1:30:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
01/23/19 |
10,108m |
45:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
01/21/19 |
10,040m |
45:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
01/20/19 |
13,176m |
1:00:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
01/18/19 |
10,512m |
45:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
01/17/19 |
6,611m |
30:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
01/15/19 |
5,000m |
19:58.4 |
1:59.8 |
RowErg |
Hwt |
View workout
|
01/14/19 |
10,316m |
45:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
01/12/19 |
4,680m |
20:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
01/12/19 |
500m |
1:41.6 |
1:41.6 |
RowErg |
Hwt |
View workout
|
01/11/19 |
12,977m |
1:00:00.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
01/10/19 |
13,166m |
1:00:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
01/07/19 |
5,603m |
24:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
01/06/19 |
6,859m |
30:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
01/05/19 |
6,826m |
30:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
01/04/19 |
10,474m |
48:01.7 |
2:17.5 |
RowErg |
Hwt |
View workout
|