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Roel Willems

Log

Date Workout Score Ave Comments Action
05/08/18 20:35 5,006m 2:03.4 View workout
05/06/18 30:00 7,076m 2:07.1 View workout
04/24/18 v5:00/1:00r...3 1,800m 5:00.0 View workout
04/24/18 1:51 256m 3:37.9 View workout
04/04/18 v2000m/3:00r...2 3,500m 2:07.1 View workout
04/02/18 30:00 7,130m 2:06.2 View workout
03/31/18 21097m 1:46:38.2 2:31.6 View workout
03/30/18 30:00 6,141m 2:26.5 View workout
03/30/18 2000m 7:36.0 1:54.0 View workout
03/27/18 v1000m/3:00r...5 3,250m 1:56.4 View workout
03/26/18 10000m 48:25.1 2:25.2 View workout
03/24/18 600c 43:16.6 2:12.8

Lichte pijn in onderrug, tweede en derde split even rustiger gedaan. Verder lekkere training.

Demper: 4

 View workout
03/22/18 600c 43:15.7 2:12.5 View workout
03/20/18 30:06 6,545m 2:18.0 View workout
03/19/18 30:05 6,882m 2:11.1 View workout
02/28/18 30:00 6,946m 2:09.5 View workout
02/26/18 30:00 6,722m 2:13.8 View workout
02/14/18 19:32 4,396m 2:13.3 View workout
02/14/18 18:12 3,713m 2:27.1 View workout
02/12/18 18:00 3,912m 2:18.0 View workout
02/12/18 12:00 2,684m 2:14.1 View workout
02/12/18 18:00.0 3,912m 2:18.0 View workout
02/11/18 10:04 2,322m 2:10.2

First training session

 View workout