Mike LoRusso
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/16/19 |
2,000m |
10:25.0 |
2:36.2 |
RowErg |
Hwt |
View workout
|
02/15/19 |
2,000m |
9:58.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
02/04/19 |
10,000m |
52:31.0 |
2:37.5 |
RowErg |
Hwt |
View workout
|
02/02/19 |
8,000m |
39:21.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
02/01/19 |
10,000m |
50:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
01/31/19 |
10,000m |
52:19.0 |
2:36.9 |
RowErg |
Hwt |
View workout
|
01/30/19 |
10,000m |
50:59.0 |
2:32.9 |
RowErg |
Hwt |
View workout
|
01/29/19 |
5,000m |
24:30.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
01/28/19 |
10,000m |
47:00.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
01/26/19 |
10,000m |
48:20.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
01/25/19 |
10,000m |
49:17.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
01/23/19 |
10,000m |
49:55.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
01/21/19 |
10,000m |
49:50.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
01/19/19 |
10,000m |
49:41.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
01/18/19 |
10,000m |
49:41.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
01/17/19 |
10,000m |
48:33.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
01/12/19 |
10,000m |
47:15.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
01/11/19 |
10,000m |
47:25.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
01/10/19 |
11,490m |
1:00:00.0 |
2:36.6 |
RowErg |
Hwt |
View workout
|
01/09/19 |
10,000m |
49:28.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|