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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Fredrik Israelsson Bard

Log

Date Distance Time Pace Comments Action
11/15/19 3,000m 11:29.9 1:54.9

Photo

 View workout
11/14/19 1,011m 3:46.2 1:51.8 View workout
11/14/19 1,500m 4:47.0 1:35.6 View workout
11/12/19 2,000m 7:49.5 1:57.3 View workout
11/12/19 3,003m 11:18.7 1:53.0 View workout
11/12/19 3,005m 10:48.0 1:47.8 View workout
11/12/19 1,023m 3:46.0 1:50.4 View workout
11/11/19 20,224m 1:21:59.6 2:01.6 View workout
11/09/19 12,100m 46:46.8 1:55.9 View workout
11/06/19 21,097m 1:23:28.1 1:58.6 View workout
11/05/19 2,000m 7:52.1 1:58.0 View workout
11/05/19 4,003m 15:08.9 1:53.5 View workout
11/05/19 546m 1:55.4 1:45.6 View workout
11/05/19 4,108m 14:54.5 1:48.8 View workout
11/04/19 1,000m 3:19.6 1:39.8 View workout
11/04/19 5,002m 18:36.4 1:51.5 View workout
11/03/19 10,106m 39:22.2 1:56.8 View workout
10/30/19 5,000m 18:47.3 1:52.7

Pm3 photo

 View workout
10/26/19 18,174m 1:13:52.0 2:01.9 View workout
10/25/19 10,006m 39:52.6 1:59.5 View workout