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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Fredrik Israelsson Bard

Log

Date Distance Time Pace Comments Action
10/22/19 15,122m 1:00:01.1 1:59.0 View workout
10/18/19 514m 1:43.9 1:41.0 View workout
10/18/19 7,839m 30:00.9 1:54.8 View workout
10/17/19 5,000m 19:40.0 1:58.0 View workout
10/17/19 2,020m 7:20.9 1:49.1 View workout
10/17/19 1,072m 3:46.4 1:45.5 View workout
10/16/19 15,346m 1:00:00.0 1:57.2 View workout
10/15/19 13,000m 51:21.0 1:58.5

Photo pm 3

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10/14/19 7,620m 30:05.2 1:58.4 View workout
10/12/19 10,000m 39:16.4 1:57.8

Photo pm3

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10/10/19 21,097m 1:24:32.7 2:00.2

Photo pm3

 View workout
10/09/19 11,000m 42:56.0 1:57.0

Photo pm3

 View workout
10/07/19 10,018m 39:54.6 1:59.5 View workout
10/07/19 74m 0:30.1 3:23.3 View workout
10/03/19 5,003m 19:03.7 1:54.3 View workout
10/01/19 10,099m 39:45.3 1:58.0 View workout
09/26/19 10,006m 39:07.8 1:57.3 View workout
09/24/19 10,109m 39:45.4 1:57.9 View workout
09/23/19 7,843m 30:04.0 1:55.0 View workout
09/22/19 15,120m 1:00:34.2 2:00.1 View workout