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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dave Olley

Log

Date Distance Time Pace Comments Action
08/05/18 6,000m 27:03.9 2:15.3 View workout
08/05/18 5,000m 22:40.1 2:16.0 View workout
08/05/18 6,000m 25:43.7 2:08.6 View workout
08/05/18 6,000m 27:27.9 2:17.3 View workout
08/04/18 5,000m 23:30.2 2:21.0 View workout
08/04/18 6,000m 27:37.6 2:18.1 View workout
08/04/18 6,000m 27:52.8 2:19.4 View workout
08/04/18 5,000m 22:55.1 2:17.5 View workout
08/04/18 6,000m 27:11.7 2:15.9 View workout
08/04/18 6,000m 26:15.5 2:11.2 View workout
08/03/18 5,000m 23:50.7 2:23.0 View workout
08/03/18 6,000m 26:50.1 2:14.1 View workout
08/03/18 6,000m 26:35.4 2:12.9 View workout
08/03/18 5,000m 23:29.1 2:20.9 View workout
08/03/18 6,000m 27:50.6 2:19.2 View workout
08/03/18 6,000m 27:22.5 2:16.8 View workout
08/02/18 5,000m 23:25.1 2:20.5 View workout
08/02/18 6,000m 27:13.7 2:16.1 View workout
08/02/18 6,000m 26:20.4 2:11.7 View workout
08/02/18 7,014m 32:45.5 2:20.1 View workout