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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dave Olley

Log

Date Distance Time Pace Comments Action
09/16/18 1,000m 4:59.1 2:29.5 View workout
09/16/18 5,000m 19:40.6 1:58.0 View workout
09/16/18 2,641m 10:03.4 1:54.2 View workout
09/16/18 1,000m 4:04.0 2:02.0 View workout
09/15/18 1,000m 4:37.8 2:18.9 View workout
09/15/18 5,000m 21:07.2 2:06.7 View workout
09/15/18 5,000m 21:30.6 2:09.0 View workout
08/31/18 3,000m 13:14.1 2:12.3 View workout
08/31/18 5,000m 22:08.6 2:12.8 View workout
08/31/18 6,000m 27:12.8 2:16.0 View workout
08/31/18 6,000m 26:38.6 2:13.2 View workout
08/31/18 2,000m 8:27.9 2:06.9 View workout
08/31/18 6,000m 25:37.4 2:08.1 View workout
08/31/18 6,000m 26:11.7 2:10.9 View workout
08/30/18 4,000m 17:19.2 2:09.9 View workout
08/30/18 6,000m 26:43.2 2:13.6 View workout
08/30/18 6,000m 26:45.3 2:13.7 View workout
08/30/18 6,000m 26:38.0 2:13.1 View workout
08/30/18 6,000m 26:13.9 2:11.1 View workout
08/30/18 6,000m 26:53.7 2:14.4 View workout