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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dave Olley

Log

Date Distance Time Pace Comments Action
08/08/18 5,000m 23:29.8 2:20.9 View workout
08/08/18 5,000m 23:25.2 2:20.5 View workout
08/08/18 6,000m 26:16.1 2:11.3 View workout
08/08/18 6,000m 29:50.9 2:29.2 View workout
08/08/18 6,000m 27:23.5 2:16.9 View workout
08/08/18 6,000m 27:20.2 2:16.6 View workout
08/07/18 5,000m 23:12.0 2:19.2 View workout
08/07/18 6,000m 28:32.1 2:22.6 View workout
08/07/18 6,000m 28:08.0 2:20.6 View workout
08/07/18 5,000m 23:50.0 2:23.0 View workout
08/07/18 6,000m 28:25.0 2:22.0 View workout
08/07/18 6,000m 28:06.5 2:20.5 View workout
08/06/18 5,000m 23:30.2 2:21.0 View workout
08/06/18 6,000m 27:32.2 2:17.6 View workout
08/06/18 6,000m 27:26.3 2:17.1 View workout
08/06/18 5,000m 23:31.1 2:21.1 View workout
08/06/18 6,000m 27:50.1 2:19.1 View workout
08/06/18 6,000m 27:31.5 2:17.6 View workout
08/05/18 5,000m 23:26.3 2:20.6 View workout
08/05/18 6,000m 27:30.2 2:17.5 View workout