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Dave Olley

Log

Date Workout Score Ave Comments Action
04/20/18 6:39 1,003m 3:19.0

Warm down.

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04/20/18 1x500m/1:00r 1:42.1 1:42.1 View workout
04/20/18 1:55 527m 1:49.1 View workout
04/20/18 3:49 1,009m 1:53.5 View workout
04/20/18 5000m 19:53.3 1:59.3 View workout
04/20/18 4:41 1,019m 2:18.2

Warm up.

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04/18/18 21097m 1:33:55.0 2:13.5

Happy just to complete the half-marathon considering I have been training less than a month.

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04/17/18 30:00 7,045m 2:07.7 View workout
04/17/18 30:00 7,285m 2:03.5 View workout
04/13/18 5000m 21:16.2 2:07.6 View workout
04/13/18 5000m 20:44.8 2:04.4 View workout
04/13/18 5000m 20:38.7 2:03.8 View workout
04/13/18 5000m 21:14.6 2:07.4 View workout
04/11/18 10000m 41:44.1 2:05.2 View workout
04/10/18 5000m 20:54.3 2:05.4 View workout
04/10/18 5000m 20:30.4 2:03.0 View workout
04/07/18 5000m 21:13.8 2:07.3 View workout
04/07/18 5000m 21:05.2 2:06.5 View workout
04/07/18 5000m 20:32.2 2:03.2 View workout
04/04/18 3x2000m/2:00r 25:38.0 2:08.1 View workout
04/04/18 3x2000m/2:00r 25:13.3 2:06.1 View workout
04/02/18 6x1000m/1:00r 25:09.1 2:05.7 View workout
04/02/18 6x1000m/1:00r 24:49.9 2:04.1 View workout
04/01/18 30:00 7,219m 2:04.6

Ergdata stopped again.

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03/30/18 1:06:16.5 15,000m 2:12.5

Verification code - 22DA-2BD1-99F8-B8EC,
1. 21:27.6 @ 2:08.7 @ 24spm.
2. 22:25.5 @ 2:14.5 @24.
3. 22:23.4 @ 2:14.3 @ 24.
…

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