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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dave Olley

Log

Date Distance Time Pace Comments Action
08/19/18 5,000m 23:07.3 2:18.7 View workout
08/19/18 6,000m 27:26.3 2:17.1 View workout
08/19/18 6,000m 25:28.6 2:07.3 View workout
08/19/18 5,000m 23:04.7 2:18.4 View workout
08/19/18 6,000m 27:15.4 2:16.2 View workout
08/19/18 6,000m 26:56.6 2:14.7 View workout
08/18/18 4,000m 18:19.8 2:17.4 View workout
08/18/18 6,000m 26:56.1 2:14.6 View workout
08/18/18 6,000m 26:38.9 2:13.2 View workout
08/18/18 6,000m 26:46.8 2:13.9 View workout
08/18/18 6,000m 27:30.3 2:17.5 View workout
08/18/18 6,000m 27:03.7 2:15.3 View workout
08/17/18 5,000m 22:49.9 2:16.9 View workout
08/17/18 6,000m 27:09.8 2:15.8 View workout
08/17/18 6,000m 26:54.1 2:14.5 View workout
08/17/18 5,000m 22:02.3 2:12.2 View workout
08/17/18 6,000m 24:11.1 2:00.9 View workout
08/17/18 6,000m 26:33.2 2:12.7 View workout
08/15/18 5,000m 23:22.7 2:20.2 View workout
08/15/18 6,000m 27:14.3 2:16.1 View workout