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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dave Olley

Log

Date Distance Time Pace Comments Action
08/15/18 6,000m 27:25.5 2:17.1 View workout
08/15/18 5,000m 22:56.4 2:17.6 View workout
08/15/18 6,000m 26:45.2 2:13.7 View workout
08/15/18 6,000m 26:28.5 2:12.3 View workout
08/14/18 5,000m 24:33.7 2:27.3 View workout
08/14/18 5,000m 22:42.8 2:16.2 View workout
08/14/18 6,000m 26:42.4 2:13.5 View workout
08/14/18 6,000m 27:16.6 2:16.3 View workout
08/14/18 6,000m 27:44.9 2:18.7 View workout
08/14/18 6,000m 26:36.5 2:13.0 View workout
08/13/18 5,000m 22:23.6 2:14.3 View workout
08/13/18 5,000m 21:40.6 2:10.0 View workout
08/13/18 6,000m 30:08.7 2:30.7 View workout
08/13/18 6,000m 26:18.4 2:11.5 View workout
08/13/18 6,000m 26:34.8 2:12.9 View workout
08/13/18 6,000m 26:31.0 2:12.5 View workout
08/12/18 5,000m 23:38.6 2:21.8 View workout
08/12/18 5,000m 22:39.5 2:15.9 View workout
08/12/18 6,000m 27:31.8 2:17.6 View workout
08/12/18 6,000m 27:34.6 2:17.8 View workout