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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Dave Olley

Log

Date Distance Time Pace Comments Action
08/18/24 4,206m 20:00.0 2:22.6 View workout
07/04/24 1,000m 7:40.7 3:50.3 View workout
07/04/24 5,000m 23:51.0 2:23.1 View workout
07/04/24 5,000m 23:37.5 2:21.7 View workout
07/04/24 5,000m 22:52.0 2:17.2 View workout
07/04/24 1,000m 4:20.0 2:10.0 View workout
05/09/24 1,000m 6:17.9 3:08.9 View workout
05/09/24 5,000m 23:12.6 2:19.2 View workout
05/09/24 5,000m 22:20.6 2:14.0 View workout
05/09/24 1,000m 4:32.6 2:16.3 View workout
05/08/24 1,000m 4:17.1 2:08.5 View workout
04/11/24 1,000m 4:18.7 2:09.3 View workout
02/07/24 2,000m 10:05.6 2:31.4 View workout
02/07/24 5,000m 23:18.9 2:19.8 View workout
02/07/24 5,000m 21:32.9 2:09.2 View workout
02/06/24 2,000m 10:16.4 2:34.1 View workout
02/06/24 5,000m 22:43.7 2:16.3 View workout
02/06/24 5,000m 22:01.2 2:12.1 View workout
01/29/24 10,000m 45:29.0 2:16.4 View workout
01/23/24 2,000m 10:10.3 2:32.5 View workout