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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Dave Olley

Log

Date Distance Time Pace Comments Action
05/25/20 1,000m 4:31.0 2:15.5 View workout
05/25/20 1,000m 5:44.3 2:52.1 View workout
05/25/20 500m 2:08.3 2:08.3 View workout
05/25/20 5,000m 21:49.3 2:10.9 View workout
05/25/20 5,000m 21:26.9 2:08.6 View workout
05/25/20 1,000m 4:36.4 2:18.2 View workout
05/24/20 1,000m 6:44.7 3:22.3 View workout
05/24/20 500m 2:11.3 2:11.3 View workout
05/24/20 5,000m 20:49.5 2:04.9 View workout
05/24/20 5,000m 20:44.7 2:04.4 View workout
05/24/20 1,000m 4:16.3 2:08.1 View workout
05/24/20 1,000m 6:25.2 3:12.6 View workout
05/24/20 500m 2:08.1 2:08.1 View workout
05/24/20 5,000m 20:26.3 2:02.6 View workout
05/24/20 5,000m 20:39.9 2:03.9 View workout
05/24/20 1,000m 4:34.6 2:17.3 View workout
05/19/20 1,000m 5:57.1 2:58.5 View workout
05/19/20 500m 2:04.9 2:04.9 View workout
05/19/20 5,000m 21:31.0 2:09.1 View workout
05/19/20 5,000m 21:15.2 2:07.5 View workout