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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Dave Olley

Log

Date Distance Time Pace Comments Action
05/13/20 5,000m 21:55.6 2:11.5 View workout
05/13/20 10,000m 40:28.6 2:01.4 View workout
05/13/20 1,000m 4:17.1 2:08.5 View workout
05/12/20 1,000m 5:41.9 2:50.9 View workout
05/12/20 500m 2:05.8 2:05.8 View workout
05/12/20 5,000m 21:41.2 2:10.1 View workout
05/12/20 5,000m 21:32.0 2:09.2 View workout
05/12/20 5,000m 20:44.8 2:04.4 View workout
05/12/20 1,000m 4:33.0 2:16.5 View workout
05/11/20 1,000m 6:35.6 3:17.8 View workout
05/11/20 500m 1:54.2 1:54.2 View workout
05/11/20 5,000m 21:02.0 2:06.2 View workout
05/11/20 5,000m 20:50.7 2:05.0 View workout
05/11/20 5,000m 21:09.8 2:06.9 View workout
05/11/20 1,000m 4:34.4 2:17.2 View workout
05/10/20 1,000m 5:46.2 2:53.1 View workout
05/10/20 500m 2:00.5 2:00.5 View workout
05/10/20 5,000m 21:26.8 2:08.6 View workout
05/10/20 5,000m 21:08.5 2:06.8 View workout
05/10/20 5,000m 21:07.6 2:06.7 View workout