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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Dave Olley

Log

Date Distance Time Pace Comments Action
05/19/20 1,000m 4:34.5 2:17.2 View workout
05/18/20 1,000m 5:54.6 2:57.3 View workout
05/18/20 500m 2:06.5 2:06.5 View workout
05/18/20 5,000m 21:29.9 2:08.9 View workout
05/18/20 5,000m 20:14.5 2:01.4 View workout
05/18/20 1,000m 4:35.6 2:17.8 View workout
05/15/20 1,000m 5:40.9 2:50.4 View workout
05/15/20 500m 2:06.6 2:06.6 View workout
05/15/20 5,000m 22:15.3 2:13.5 View workout
05/15/20 5,000m 21:33.0 2:09.3 View workout
05/15/20 5,000m 20:44.3 2:04.4 View workout
05/15/20 1,000m 4:35.6 2:17.8 View workout
05/14/20 1,000m 5:38.2 2:49.1 View workout
05/14/20 500m 2:04.7 2:04.7 View workout
05/14/20 5,000m 22:12.3 2:13.2 View workout
05/14/20 5,000m 21:37.2 2:09.7 View workout
05/14/20 5,000m 20:51.8 2:05.1 View workout
05/14/20 1,000m 4:28.3 2:14.1 View workout
05/13/20 1,000m 5:54.8 2:57.4 View workout
05/13/20 500m 2:06.4 2:06.4 View workout