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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Dave Olley

Log

Date Distance Time Pace Comments Action
04/26/20 10,000m 44:07.2 2:12.3 View workout
04/21/20 1,000m 6:26.7 3:13.3 View workout
04/21/20 500m 2:00.3 2:00.3 View workout
04/21/20 5,000m 23:03.8 2:18.3 View workout
04/21/20 5,000m 23:23.6 2:20.3 View workout
04/21/20 5,000m 20:32.4 2:03.2 View workout
04/21/20 1,000m 4:34.9 2:17.4 View workout
04/19/20 1,000m 6:19.3 3:09.6 View workout
04/19/20 500m 2:00.2 2:00.2 View workout
04/19/20 5,000m 21:15.9 2:07.5 View workout
04/19/20 5,000m 21:27.7 2:08.7 View workout
04/19/20 5,000m 22:07.1 2:12.7 View workout
04/19/20 1,000m 4:40.2 2:20.1 View workout
04/18/20 1,000m 6:30.8 3:15.4 View workout
04/18/20 500m 2:05.2 2:05.2 View workout
04/18/20 5,000m 21:28.5 2:08.8 View workout
04/18/20 5,000m 23:29.9 2:20.9 View workout
04/18/20 5,000m 20:19.4 2:01.9 View workout
04/18/20 1,000m 4:21.8 2:10.9 View workout
04/17/20 1,000m 7:09.0 3:34.5 View workout