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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Dave Olley

Log

Date Distance Time Pace Comments Action
04/09/20 5,000m 21:08.2 2:06.8 View workout
04/09/20 1,000m 4:47.2 2:23.6 View workout
04/07/20 1,000m 6:50.6 3:25.3 View workout
04/07/20 500m 2:11.4 2:11.4 View workout
04/07/20 5,000m 22:59.1 2:17.9 View workout
04/07/20 5,000m 23:04.2 2:18.4 View workout
04/07/20 6,000m 26:22.4 2:11.8 View workout
04/07/20 6,000m 25:35.2 2:07.9 View workout
04/07/20 1,000m 4:37.7 2:18.8 View workout
04/06/20 1,000m 8:02.8 4:01.4 View workout
04/06/20 5,000m 22:30.4 2:15.0 View workout
04/06/20 5,000m 21:24.7 2:08.4 View workout
04/06/20 5,000m 21:42.4 2:10.2 View workout
04/06/20 5,000m 20:52.8 2:05.2 View workout
04/06/20 1,000m 4:29.3 2:14.6 View workout
04/03/20 1,000m 6:41.7 3:20.8 View workout
04/03/20 5,000m 21:41.2 2:10.1 View workout
04/03/20 5,000m 21:40.6 2:10.0 View workout
04/03/20 5,000m 21:09.3 2:06.9 View workout
04/03/20 5,000m 21:04.9 2:06.4 View workout