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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Dave Olley

Log

Date Distance Time Pace Comments Action
04/17/20 5,000m 23:36.3 2:21.6 View workout
04/17/20 5,000m 20:29.1 2:02.9 View workout
04/17/20 1,000m 4:26.6 2:13.3 View workout
04/12/20 1,000m 5:53.8 2:56.9 View workout
04/12/20 500m 2:03.3 2:03.3 View workout
04/12/20 5,000m 22:48.4 2:16.8 View workout
04/12/20 5,000m 23:12.6 2:19.2 View workout
04/12/20 5,000m 21:06.8 2:06.6 View workout
04/12/20 1,000m 4:34.7 2:17.3 View workout
04/11/20 1,000m 5:45.6 2:52.8 View workout
04/11/20 5,000m 22:19.2 2:13.9 View workout
04/11/20 5,000m 22:59.1 2:17.9 View workout
04/11/20 5,000m 20:52.3 2:05.2 View workout
04/11/20 1,000m 4:40.4 2:20.2 View workout
04/10/20 1,000m 5:58.3 2:59.1 View workout
04/10/20 5,000m 21:51.1 2:11.1 View workout
04/10/20 5,000m 21:34.0 2:09.4 View workout
04/10/20 1,000m 4:47.6 2:23.8 View workout
04/09/20 1,000m 6:18.4 3:09.2 View workout
04/09/20 5,000m 23:41.9 2:22.1 View workout