Salvatore Domina

Log

Date Workout Score Ave Comments Action
01/24/21 v4000m/2:00r...12 13,000m 1:52.2

10' easy warm up

4k at 6k pace +10 @ 26 SPM
3k at 6k pace + 8 @ 26 SPM
2k at 6k pace + 6 @ 26 SPM
1k at 6k p…

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01/24/21 10:00 2,453m 2:02.2 View workout
01/23/21 19:00 3,210m 2:57.6 View workout
01/22/21 30:01 7,784m 1:55.6

10 minuti warmup
30 minuti Fartlek
1 minuto 22/24
1 minuto 30

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01/22/21 3:00 790m 1:53.9 View workout
01/22/21 10:00 2,430m 2:03.4 View workout
01/20/21 2000m 9:07.0 2:16.7 View workout
01/20/21 2000m 8:09.6 2:02.4 View workout
01/20/21 2000m 8:02.0 2:00.5 View workout
01/20/21 2000m 8:26.7 2:06.6 View workout
01/20/21 2000m 9:01.2 2:15.3 View workout
01/20/21 8011m 30:58.5 1:55.9 View workout
01/20/21 35:47 7,347m 2:26.1 View workout
01/19/21 12:02 2,149m 2:48.0 View workout
01/19/21 100m 0:16.4 1:22.0 View workout
01/19/21 v100m/r...3 300m 1:52.8 View workout
01/19/21 v100m/r...3 300m 1:53.5 View workout
01/19/21 v100m/r...3 300m 1:49.0 View workout
01/19/21 v100m/r...3 300m 1:47.3 View workout
01/19/21 200m 0:36.6 1:31.5 View workout
01/19/21 200m 0:37.7 1:34.2 View workout
01/19/21 200m 0:38.3 1:35.7 View workout
01/19/21 200m 0:39.3 1:38.2 View workout
01/19/21 25:27 5,051m 2:31.2 View workout
01/19/21 30:00 7,143m 2:06.0 View workout