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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Neil Coates

Log

Date Distance Time Pace Comments Action
12/03/23 10,199m 42:00.0 2:03.5 View workout
12/01/23 2,293m 10:02.2 2:11.3 View workout
12/01/23 6,463m 27:00.0 2:05.3 View workout
11/29/23 6,441m 26:30.0 2:03.4

AN: 10 x 45 sec @ free rate/ 90 sec rest

 View workout
11/27/23 7,854m 34:00.0 2:09.8

UT2: 2 x 17 min @ r20/ 1 min rest

 View workout
11/25/23 11,644m 50:00.0 2:08.8

UT2: 20/15/10/5 min @ r20/ 1 min rest

 View workout
11/24/23 10,448m 45:00.0 2:09.2

UT2: 3 x 15 minutes @ r20/ 1 min rest

 View workout
11/22/23 8,786m 37:00.0 2:06.3

UT1: 3 x 9 min @ r22/ 2 min rest

 View workout
11/20/23 2,191m 10:03.2 2:17.6 View workout
11/20/23 3,971m 16:00.0 2:00.8

AN: 6 x 90 sec free rate/ 2 min rest

 View workout
11/19/23 9,721m 42:00.0 2:09.6 View workout
11/18/23 2,217m 10:00.0 2:15.3 View workout
11/17/23 6,421m 26:00.0 2:01.4

AN: 8 x 1 min free rate/ 2 min rest

 View workout
11/16/23 8,000m 34:42.9 2:10.1 View workout
11/14/23 8,250m 36:00.0 2:10.9 View workout
11/12/23 12,193m 54:00.0 2:12.8

UT1: 4 x 10 min @ r20/ 2 min rest

 View workout
11/10/23 1,093m 5:02.7 2:18.4 View workout
11/10/23 4,334m 16:00.0 1:50.7 View workout
11/10/23 1,200m 5:06.8 2:07.8 View workout
11/08/23 6,858m 30:00.0 2:11.2 View workout