Neil Coates

Log

Date Distance Time Pace Comments Action
08/05/23 2,000m 7:23.6 1:50.9 View workout
08/05/23 3,508m 15:39.6 2:13.9 View workout
08/03/23 10,442m 44:00.0 2:06.4

UT1; 2 x 15 minutes @ r20

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08/02/23 10,145m 42:00.0 2:04.1

AT: 3 x 8 min @ r26/ 4 min rest

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07/31/23 8,464m 35:00.0 2:04.0

TR: 4 x 4 min @ r28/ 4 min rest

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07/29/23 1,026m 4:49.2 2:20.9 View workout
07/29/23 12,346m 54:00.0 2:11.2

UT2: 3 x 18 min @ r18/ 1 min rest

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07/28/23 11,233m 48:00.0 2:08.1

UT1: 3 x 10 min @ r20/ 2 min rest

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07/26/23 9,430m 39:00.0 2:04.0

AT: 3 x 7 min @ r26/ 3:30 rest

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07/24/23 7,492m 31:00.0 2:04.1

TR: 3 x 4 min @ r28/ 4 min rest

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07/22/23 9,507m 40:00.0 2:06.2

UT1: 2 x 13 @ r20

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07/21/23 8,910m 37:00.0 2:04.5

AT: 2 x9 min @ r26/ 4:30 rest

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07/19/23 6,427m 27:00.0 2:06.0

TR: 2 x 4 min @ r28/4 min rest

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07/18/23 10,202m 45:00.0 2:12.3

UT2: 45 min @ r18

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07/15/23 12,459m 54:00.0 2:10.0

UT2: 3 x 18 min @ r18/ 1 min rest

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07/14/23 11,237m 48:00.0 2:08.1

UT1: 3 x 10 min @ r20/ 2 min rest

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07/12/23 9,455m 39:00.0 2:03.7

AT: 3 x 7 min @ r26/ 3:30 rest

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07/12/23 961m 4:15.1 2:12.7

AT: 3 x 7 min @ r26/ 3:30 reat

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07/10/23 7,154m 30:00.0 2:05.8

TR: 4 x 3 min @ r28/ 3 min rest

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07/09/23 11,688m 51:00.0 2:10.9

UT2: 3 x 17 min @ r18/ 1 min rest

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