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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Neil Coates

Log

Date Distance Time Pace Comments Action
09/17/23 304m 1:27.6 2:24.0

AT: 4 x 7 min @ r26/ 3:30 rest

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09/15/23 7,326m 30:00.0 2:02.8

TR: 4 x 3 min @ r28/ 3 min rest

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09/13/23 5,972m 25:00.0 2:05.5

AN: 4 x 90 sec free rate/ 2 min rest

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09/12/23 9,073m 40:00.0 2:12.2 View workout
09/10/23 127m 0:33.7 2:12.6 View workout
09/10/23 6,321m 27:05.7 2:08.5

UT1: 3 x 12 minutes @ r20

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09/08/23 10,089m 42:00.0 2:04.8

AT: 3 x 8 min @ r26/ 4 min rest

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09/07/23 11,385m 50:00.0 2:11.7

UT2: 20/15/10/5 min @ r18/ 1 min rest

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09/04/23 7,252m 30:00.0 2:04.1 View workout
09/02/23 1,071m 5:06.8 2:23.2 View workout
09/02/23 2,000m 7:19.4 1:49.8 View workout
09/02/23 4,007m 17:35.5 2:11.7 View workout
08/31/23 9,488m 39:00.0 2:03.3

AT: 3 x 7 min @ r26/ 3:30 rest

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08/30/23 10,385m 44:00.0 2:07.1

UT1: 3 x 10 min @ r20/ 2 min rest

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08/29/23 6,162m 26:00.0 2:06.5

TR: 4 x 2 min @r28/ 2 min rest

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08/27/23 4,295m 19:00.0 2:12.7 View workout
08/27/23 225m 0:52.5 1:56.6 View workout
08/27/23 2,410m 10:04.4 2:05.3 View workout
08/27/23 777m 3:32.6 2:16.8

AT: 3 x 7 min @ r26/ 3:30 rest

 View workout
08/26/23 1,110m 5:02.6 2:16.3 View workout