Neil Coates

Log

Date Distance Time Pace Comments Action
07/07/23 9,720m 42:00.0 2:09.6

UT1: 2 x 12 minutes @ r20

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07/05/23 8,098m 34:00.0 2:05.9

AT: 2 x 8 minutes @ r26

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07/03/23 6,475m 27:00.0 2:05.0

TR: 3 x 3 min @ r28/ 3 min rest

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07/02/23 10,099m 45:00.0 2:13.6

UT2: 3 x 15 minutes @ r18/ 1 min rest

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07/01/23 246m 0:56.2 1:54.2 View workout
07/01/23 519m 2:38.3 2:32.5 View workout
07/01/23 735m 2:47.9 1:54.2 View workout
07/01/23 4,013m 17:43.1 2:12.4 View workout
06/30/23 8,738m 38:00.0 2:10.4

UT1: 2 x 10 minutes @ r20

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06/28/23 7,642m 32:00.0 2:05.6

AT: 2 x 7 minutes @ r26

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06/26/23 5,689m 24:00.0 2:06.5

TR: 2 x 3 min @ r28/ 3 min rest

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06/24/23 11,497m 51:00.0 2:13.0

UT2: 3 x 17 min @ r18/ 1 min rest

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06/23/23 9,377m 40:00.0 2:07.9

UT1: 2 x 13 @ r20

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06/21/23 9,341m 39:00.0 2:05.2

AT: 3 x 7 min @ r26/ 3:30 reat

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06/19/23 6,682m 28:00.0 2:05.7

TR: 5 x 2 minutes @ r28/ 2 minutes rest

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06/18/23 9,731m 42:00.0 2:09.4

UT1: 2 x 12 minutes @ r20

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06/15/23 8,044m 34:00.0 2:06.8

AT: 2 x 8 minutes @ r26

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06/14/23 10,238m 45:00.0 2:11.8

UT2: 3 x 15 minutes @ r18/ 1 min rest

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06/12/23 6,148m 26:00.0 2:06.8

TR: 4 x 2 min @r28/ 2 min rest

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06/10/23 8,643m 38:00.0 2:11.8

UT1: 2 x 10 minutes @ r20

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