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Neil Coates

Log

Date Workout Score Ave Comments Action
11/22/24 2x15:00/1:00r 6,877m 2:10.8 View workout
11/20/24 2x15:00/1:00r 6,749m 2:13.3 View workout
11/19/24 3x10:00/1:00r 6,764m 2:13.0 View workout
11/17/24 3x12:00/1:00r 8,086m 2:13.5 View workout
11/14/24 2:34 515m 2:30.0 View workout
11/14/24 5000m 22:09.7 2:12.9

Battery in hr strap failed so hr data is rubbish.

 View workout
11/12/24 3x10:00/1:00r 6,821m 2:11.9 View workout
11/10/24 4x8:00/1:00r 7,228m 2:12.8 View workout
11/07/24 3x10:00/1:00r 6,765m 2:13.0 View workout
11/05/24 3x9:00/1:00r 6,054m 2:13.7 View workout
10/31/24 3x9:00/1:00r 6,043m 2:14.0 View workout
10/29/24 3x8:00/1:00r 5,430m 2:12.5 View workout
10/27/24 3x7:00/0:45r 4,756m 2:12.4 View workout
10/24/24 5x1000m/0:45r 22:15.4 2:13.5 View workout
10/22/24 3x1500m/1:00r 20:06.9 2:14.1 View workout
10/20/24 4000m 17:57.5 2:14.6 View workout
10/18/24 3000m 13:29.5 2:14.9 View workout
10/17/24 2000m 9:05.4 2:16.3 View workout
10/15/24 5:03 1,037m 2:26.5 View workout
08/26/24 10:06 2,308m 2:11.4 View workout
08/17/24 3x10:00/1:00r 6,758m 2:13.1 View workout
08/15/24 5000m 21:23.8 2:08.3 View workout
08/13/24 10:00 2,344m 2:07.9 View workout
08/12/24 3x8:00/1:00r 5,420m 2:12.8 View workout
08/09/24 2x9:00/2:00r 4,109m 2:11.4 View workout