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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Neil Coates

Log

Date Distance Time Pace Comments Action
08/26/23 500m 1:40.3 1:40.3 View workout
08/26/23 4,738m 20:00.0 2:06.6 View workout
08/23/23 202m 0:57.8 2:23.0

TR: 3 x 4 min @ r28/ 4 min rest

 View workout
08/19/23 518m 2:27.3 2:22.1 View workout
08/19/23 250m 0:48.9 1:37.8 View workout
08/19/23 10,256m 45:00.0 2:11.6

UT2: 45 min @ r18

 View workout
08/11/23 10,374m 44:00.0 2:07.2

UT1: 3 x 10 min @ r20/ 2 min rest

 View workout
08/10/23 11,732m 51:00.0 2:10.4

UT2: 3 x 17 min @ r18/ 1 min rest

 View workout
08/09/23 7,490m 31:00.0 2:04.1

TR: 3 x 4 min @ r28/ 4 min rest

 View workout
08/08/23 9,136m 38:00.0 2:04.7

AT: 2 x 10 minutes @ r26/ 5 min rest

 View workout
08/07/23 1,193m 5:23.0 2:15.3

TR: 3 x 4 min @ r28/ 4 min rest

 View workout
08/05/23 2,019m 9:18.6 2:18.3 View workout
08/05/23 2,000m 7:23.6 1:50.9 View workout
08/05/23 3,508m 15:39.6 2:13.9 View workout
08/03/23 10,442m 44:00.0 2:06.4

UT1; 2 x 15 minutes @ r20

 View workout
08/02/23 10,145m 42:00.0 2:04.1

AT: 3 x 8 min @ r26/ 4 min rest

 View workout
07/31/23 8,464m 35:00.0 2:04.0

TR: 4 x 4 min @ r28/ 4 min rest

 View workout
07/29/23 1,026m 4:49.2 2:20.9 View workout
07/29/23 12,346m 54:00.0 2:11.2

UT2: 3 x 18 min @ r18/ 1 min rest

 View workout
07/28/23 11,233m 48:00.0 2:08.1

UT1: 3 x 10 min @ r20/ 2 min rest

 View workout