Neil Coates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/17/24 |
6,758m |
30:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
08/15/24 |
5,000m |
21:23.8 |
2:08.3 |
RowErg |
Hwt |
View workout
|
08/13/24 |
2,344m |
10:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
08/12/24 |
5,420m |
24:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
08/09/24 |
4,109m |
18:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
08/07/24 |
3,000m |
13:18.2 |
2:13.0 |
RowErg |
Hwt |
View workout
|
08/06/24 |
2,256m |
10:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
07/31/24 |
2,000m |
8:51.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
07/31/24 |
1,021m |
5:04.0 |
2:28.8 |
RowErg |
Hwt |
View workout
|
07/28/24 |
2,227m |
10:05.9 |
2:16.0 |
RowErg |
Hwt |
View workout
|
07/28/24 |
321m |
1:26.3 |
2:14.4 |
RowErg |
Hwt |
View workout
|
07/28/24 |
1,021m |
4:50.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
07/01/24 |
3,349m |
15:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
06/30/24 |
6,715m |
30:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
06/28/24 |
4,491m |
20:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
06/27/24 |
1,130m |
5:05.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|
06/27/24 |
2,242m |
10:04.6 |
2:14.8 |
RowErg |
Hwt |
View workout
|
06/20/24 |
3,795m |
17:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
06/19/24 |
216m |
1:06.8 |
2:34.6 |
RowErg |
Hwt |
View workout
|
06/19/24 |
9,963m |
45:00.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|