Concept2 Logbook | Log for Neil Coates

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Neil Coates

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/07/25	v1:00/1:00r...10	2,826m	1:46.1	RowErg		View workout
09/07/25	13:07	3,062m	2:08.5	RowErg		View workout
09/06/25	10:00	2,146m	2:19.7	RowErg		View workout
09/06/25	v1:00/1:00r...6	5,342m	1:57.9	RowErg		View workout
09/06/25	12:58	3,028m	2:08.4	RowErg		View workout
09/05/25	v500m/2:00r...5	3,500m	1:53.9	RowErg		View workout
09/05/25	10:04	2,337m	2:09.2	RowErg		View workout
09/04/25	1000m	4:39.0	2:19.5	RowErg		View workout
09/04/25	v750m/2:00r...5	3,750m	1:57.7	RowErg		View workout
09/04/25	9:02	2,070m	2:11.0	RowErg		View workout
09/03/25	v1:00/2:00r...5	3,423m	1:53.9	RowErg		View workout
09/02/25	v4:00/r...14	2,978m	2:21.0	RowErg	Rowed on EXR: EXR \| Above and below - Lunch edition on Bled Island, Bled - Above and below - Lunch edition	View workout
09/02/25	11:59	2,562m	2:20.4	RowErg	Rowed on EXR: Ramp Test	View workout
09/02/25	14:19	3,251m	2:12.2	RowErg	Rowed on EXR: Shark Attack	View workout
09/02/25	8:03	1,863m	2:09.6	RowErg	Rowed on EXR: EXR \| Just Row in Boston Loop, Boston	View workout
09/02/25	2:02	456m	2:14.1	RowErg	Rowed on EXR: EXR \| Just Row in Temple Island Shortcut, Henley	View workout
08/31/25	v9:00/1:00r...2	3,792m	2:04.9	RowErg		View workout
08/31/25	20:33.6	4,727m	2:10.4	RowErg	A couple of stroke rate ladders that ErgData didn’t record.	View workout
08/30/25	5:00	1,071m	2:20.2	RowErg		View workout
08/30/25	5000m	21:20.7	2:08.0	RowErg		View workout
08/30/25	10:05	2,164m	2:19.7	RowErg		View workout
08/30/25	2000m	7:23.6	1:50.9	RowErg		View workout
08/30/25	13:08	3,018m	2:10.5	RowErg		View workout
08/28/25	50:12.0	11,051m	2:16.2	RowErg	3 x 7 min @ r27/ 3:30 rest plus wu & wd ErgData didn't save the session.	View workout
08/27/25	54:00	12,306m	2:11.6	RowErg		View workout