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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Neil Coates

Log

Date Distance Time Pace Comments Action
02/29/24 10,356m 44:00.0 2:07.4 View workout
02/28/24 9,249m 40:00.0 2:09.7 View workout
02/26/24 10,279m 44:00.0 2:08.4 View workout
02/24/24 13,856m 59:00.0 2:07.7 View workout
02/23/24 2,304m 10:00.0 2:10.2 View workout
02/22/24 13,680m 1:00:00.0 2:11.5 View workout
02/21/24 12,511m 54:00.0 2:09.4 View workout
02/19/24 10,264m 45:00.0 2:11.5 View workout
02/18/24 13,697m 59:00.0 2:09.2 View workout
02/17/24 9,226m 40:00.0 2:10.0 View workout
02/14/24 9,109m 40:00.0 2:11.7 View workout
02/13/24 11,665m 50:00.0 2:08.5 View workout
02/11/24 3,343m 15:00.0 2:14.6 View workout
02/11/24 2,000m 7:28.7 1:52.1

Benchmark 2k test

 View workout
02/11/24 5,013m 22:29.6 2:14.6 View workout
02/09/24 11,707m 52:00.0 2:13.2 View workout
02/07/24 6,983m 30:00.0 2:08.8 View workout
02/06/24 1,609m 6:37.1 2:03.3 View workout
02/06/24 10,255m 44:00.0 2:08.7 View workout
02/04/24 10,376m 45:00.0 2:10.1 View workout